assertiveness · authenticity · fear · health · self-care · self-love

Heeding the Cautionary Tale

When I was sick, I contacted the Leukemia & Lymphoma
Society. They were great, and recommended this Peer-to-Peer program, where they
connected current patients by phone with survivors of similar age, background,
and treatment.
I asked to speak with someone who’d chosen only chemo, as I
was doing, instead of chemo + bone marrow transplant, which was standard (and
recommended) protocol.
I spoke on the phone once to a woman who was a few years
older than me, who’d also had the cancer come out of nowhere, and who’d also
chosen “only chemo.” She went into remission, and when she was done with
treatment, she began training for marathons.
I can’t remember if she’d been a runner before she got sick,
but she told me she went at it with abandon. Not “fun runs,” not 5ks, but the
long New York City Marathon-style kind of marathons.
Her doctors advised her to “take it easy,” to go slow, but
she, like me, felt that she had time to make up for, and also like me, wanted
to prove that her body was her own, and not a foreign infectious parasite. She
wanted to prove that she could be above, beyond, and more than her cancer. She wanted to tell it, Fuck you.
Within a year of remission, healthier than she’d ever been,
this woman’s cancer returned. Leukemia. Again.
So she finally went into the recommended bone marrow
transplant treatment, the year of absolute hell (with two small children at
home), and was now 5 years out from that relapse.
Tell me if you don’t get where I’m going with this story.
This is part of the
reason I need to slow down. To focus my energies.
I got a bill from Stanford Hospital yesterday, only for a $10
co-pay, the actual cost of my meeting with the bone marrow expert much higher.
I’d gone twice to see them when making my decision. Once with a friend, and
once, gratefully, with my mom. Because we really all just need our mom
sometimes, and I’m lucky mine is around.
The Stanford folks explained the harrowing treatment process, and took some blood to
type-test against my brother to see if he’d be a bone marrow match—and he is,
should I ever need the assist.
There’s a family at work, a congregant’s family, where the
sister of the couple I know just is going through the phase of integrating her
brother’s marrow with her own, and apparently the grafting is going well.
I’m typing up a “life story” for an older woman not inclined
to typing. In it, she recounts the tale of her friend, diagnosed with one
cancer, gone into remission, and then relapsed with Leukemia, and dies.
Cautionary Tales, I think is the word for these stories.
To be cognizant with my body, my efforts, my love of self
and others. To be compassionate to my own twitching reaction to the above
stories, too.
In the first few months of returning to work last Spring, a
congregant I’d known only in passing told me he was 15 years out from Lymphoma,
and if I ever wanted to talk, he was available. I took him up on that offer a
few times. He’s the one who told me the Damacles’ Sword story.
I asked him when the vicious paranoia stops? When every
cold, fatigue, sore throat doesn’t send your mind reeling to the far end of doomed?
He said, Five Years.
He said, he knows it’s just a magic marking in time that the
doctors put on us, but they do. Five years in remission is the marker they use
to say, “Okay, you’ve made it this far, so you’re pretty much as healthy as any
Tom, Dick, or Harry. Good on ya.”
He said that even though it’s a nearly arbitrary
mile-marker, that’s when he felt able to breathe for the first time in years.
He also said it sounded like I have done and am doing a lot
more concerted work around my disease, my process, and my healing that he was
not able to do until some years later.
My cousin told me the other week that I talk(ed) so much
about the nuance and subtlety of being sick. The multi-faceted nature of health
and wellness and life.
I get to have my experience of being scared, I get to
have my experience of processing the fear, and I get to have the experience of
saying, Hey you, Fear: Go bother someone else.
So I am slowing down, I am pulling the e-brake on my spinning
world. Because I listened when that marathoner told me about her relapse into
Leukemia. And I am more scared of going through that than I am of telling
people, I’m sorry, I can’t participate in that thing right now. 

affirmations · change · healing · health · love · self-love · spirituality

Synchronici-wha?

When I got sick, my friend Aimee brought a photocopy from a
book she owned to me in the hospital. I told her recently how much this piece
of paper changed my whole experience, and she said she simply didn’t know what
else to do. How else to show up or help, or what to say; she didn’t know if I’d
snarl at the message it had to offer or get mad with her.
It was a page from Louise Hay’s You Can Heal Your Life, though I didn’t know that at the time. I didn’t
know who Louise Hay was, and certainly didn’t know about that sickeningly sweet
title.
The page had on it a list of ailments and diseases and
physical symptoms. Next to them was a column of negative beliefs that the
author had associated with these symptoms. In the final column were a list of correlated positive
affirmations.
She’d circled, “Blood Problems” and “Leukemia.” Blood meant
joy; a problem with the blood meant, in this cosm of beliefs, “Actively killing
joy,” a “What’s the use?” mentality.
During the time I was sick, another friend brought me an
audio CD of Dr. Bernie Siegel’s Love, Medicine, and Miracles, which, in part, tracked the general life pattern those who develop cancer have had. As I listened, I tracked with it–to a T. The
final period before cancer, he’d discovered, usually consisted of a period of success, a major
disappointment, followed by hopelessness.
I had just graduated with a Master’s in Creative Writing.
The photo on my graduation day shows me nothing short of radiant, beaming,
joy-fueled. I spent the summer hustling from a temp job to job interviews,
trying, demanding, aching, to get a job in a creative field. Grateful as I am
for the job that I received and am currently in, I felt broken in the weeks
following my full-time employment. I cried as I waited for the always-late bus
to take me home to a dreggy existence.
Three weeks after I was hired, I got strep throat; four
weeks after I was hired, I was told I also had Leukemia.
Call that whatever you want, but when Aimee handed me that
photocopy, and I saw that my life and symptoms were spelled out by someone who
saw this as a commonplace pattern, I also saw that there was a third column
that could help me to reverse it, or to heal it.
I showed that paper to everyone who came in (well, those who
were of the more witchy variety). Some people squawked that it sounded like I
was blaming myself for cancer. But,
that’s not what my understand was, or is. Simply, we are sending ourselves
messages all the time. We can choose to listen and alter our behavior, our
patterns, as best we can; or, we can, like me, continue to shove aspirations,
dreams,
life, underneath a
mountain of I can’t, it’s not working, it’s not for me. Who cares.
At any point along this path, we can choose to listen to
what our heart is saying. And listen though I sometimes did, I didn’t heed. I
was too scared. Too scared to fail, to trust, to try thoroughly, to invest, to
change. This isn’t to self-flagellate, I don’t feel it that way; it’s simply to
objectively look at how I was treating myself.
If we don’t listen, these folks’ theory is that our body
will respond with physical messages. And sometimes, those messages will become
billboards, and sometimes those billboards will become atomic bombs.
Thinking about my cancer this way while I was in treatment
gave me hope. It gave me a foundation, a cosmology, a system of belief that I
was already attuned to anyway. (I’d personally always thought that cancer was
calcified resentment, and you can hate me for saying that and disagree if it
doesn’t jive with your own cosmology.)
But this thinking gave me a life-line, literally. If these
were just thoughts, beliefs that I’d harbored, a pattern of self-abandonment
that I’d worn so deeply into myself that my self revolted, then … they could be
changed. I could change. And, the theory
could follow, I could get well.
I needed that so badly. I still do.
There wasn’t anything more scary that I’d ever faced,
because there was no face on it. These theories gave me a name, a focus, a
target. And the target was Love.
“New and joyous ideas flow freely within me.” “I move beyond
past limitations into the freedom of the now. It is safe to be me.”
When I was home sick with a cold in October, one year past
diagnosis, I needed something to do. During treatment, someone had given me a DVD version of
the Louise Hay book, You Can Heal Your Life. I’d shoved it away, thinking it sounded like utter twaddle and too
saccharine, and much too California woo-woo for my taste. But, I was sick
again, and I was scared, and despite all the work I’d done in the past year, I
needed to re-up, reinvigorate my life-line. So I watched the film. Which was a
lot of twaddle-speak, and also a lot of what I believe. It was positivity on
steroids, but, I watched, and I wished that I had the actual book they were
talking about, since it had the full list of ailments in it, and I wanted to
diagnose everything else, and counter it with love.
I walked outside my apartment building that day to go buy
eggs. Outside the building next to mine was one of those moving-out boxes of
free stuff people leave, boxes I love to
sift through.
In it… was a copy of You Can Heal Your Life. Pristine, with the Amazon receipt still in it,
ordered in 2011, likely, by some girl just like me who in a fit of, Yes, I
can heal my life, bought it, received it, and shoved it
away, thinking it twaddle.
I picked it up, bought my eggs, went home, and devoured the
rest of it.
Again, you can call it whatever you like. You can agree,
disagree, roll eyes, think I’m anything you might want to call me. But, I used
those affirmations, and I survived a cancer that kills most people. It may not
be causation, but as I continue to use the type of thinking prescribed, I am
happier. 
Period. 

change · finances · health · integrity · recovery · work

Positions.

Over the last few years, I have gone from smoking maybe half a pack or so a day, down to
nothing — this, by no virtue of my own. There have been times when I was
smoking a pack a day, and sometimes hardly at all, having started back in college, when I said Fuck It, I Need a
Cigarette, following a dramatic break-up with my first “real boyfriend” my
freshman year.
But, over the last two years or so, I’ve had to stop.
Despite having developed strep throat several times a year in the past, and continuing
to smoke until really, ultimately, I couldn’t breathe fully or swallow,
whereupon I’d “quit” until I could get that nicotine relief back into my lungs,
a different ailment began to happen when I’d smoke recently – after several a
day, at night, I began to wake up from my sleep, not able to take a full breath
properly. So… slowly, I cut back, and realized that even after one a day, I’d still get this tight chest pain, and
shallow breathing, which was always not so fun. And slower still, testing the
waters still… I’d go down to a drag from someone else’s or splitting half a
cigarette with a friend. No. Dice.
Without fail, I’d go to sleep, only to wake up a few hours
later unable to breathe. So, I “quit.” Or rather, I stopped. I had to – it
wasn’t my choice, I’d rather not have, despite the health and smell and cost
and yadda yadda – If I could, I would, but I can’t.
Yesterday, as I was sitting at my temp job in SF, I had
a similar experience. Something being crossed off my list by no virtue or
choice of my own. Within a few hours of sitting, doing data entry basically
(I’m organizing the massive library for the interior design firm that I’ve
temped with before – hired to work with them until it’s finished – so about two
weeks) – my back began to hurt. And this isn’t like “oh, silly back pipe down,” this is
like “stop sticking a fucking fire brand into my lower spine.”
I’ve known recently that sitting for extended periods of
time has been aggravating my health, but it’s been easier to moderate as I
haven’t been working full-time. So, yesterday by about 3pm, with near tears in
my eyes, my three or four lower vertebrae about ready to jump out the back of
my skin, I told my boss that I was going to leave for the day.
This was fine – she knows the work is grueling, and I’ll be
back this morning, and I’ll attempt to moderate my sitting time more
consciously. But, when I came home yesterday afternoon then, and came to my
computer to apply for jobs, what am I looking at? Admin jobs.
For the love of Christ.
This, is being taken away from me as an option through no
virtue of my own. Sure, I’ve been applying to admin jobs at cooler places, like
the SFMOMA and galleries and art schools – places that seem more aligned with
where my values lie – but, it seems, and is evidenced, that this too is not an
option – or not in this way.
I simply cannot sit down for 8 hours. The job that I applied
to yesterday listed under physical requirements that I be able to sit for 80%
of the day and type for 50% of that. It’s a cool-ish job too. And yes, I
applied, before I began to put two and two together.
So, this option is being wiped off the slate, and I’m left
with another question mark. I’m honestly glad that it is being taken away from
me – it’s a default position, it’s a fall-back, it’s what I’ve always done, sit
behind a desk like a good worker bee. I’m good at it, but like I recently told
a friend when she asked me if I liked those kinds of jobs, I said it’s like
(forgive me) farting – it’s something I can do, but really I’d prefer not to.
Sorry. 😉
So, it’s been suggested for me to make a list of all the
jobs that don’t require sitting for 8 hours a day, or more schooling at this
point – though, maybe that’s just what will happen – though, sincerely, I hope
not. And doesn’t require standing for 8
hours, like waitressing. Although, I do have a few offers for some catering
work over the next few months, … which I haven’t replied to yet.
I was with a group of folks last night, and we were
listening to a tape of a suggested meditation. This was about money, our
relationship to it. We were to stare at a monetary bill of some denomination,
and really look at it, and imagine it nearly animate – we, Americans, Humans,
give money a lot of power and anima all the time, may as well find out what it
has to say! The first question we were to ask it was, How do I (Molly) feel
about you (money)? Its answer: Distant. … Duh, no wonder I am where I am.
There were a few other questions along these lines which
need some more marinating and change, but as I change my relationship to money,
how I can earn, how I can earn respectfully and with integrity and health, how
I can be of service to others which is reflected back to me as a monetary value, how I
can be responsible to myself, to money,
to my jobs or career … I will apparently also be changing my position, physically
and otherwise. 

health · recovery · synchronicity

Dr Palm Reader

I am currently trying to convince my body that decaf coffee
is just as wonderful as regular coffee.
For anyone who knows me, or shares this wonderful love
affair with the warm caffeinated beverage, you know this a difficult task. In
fact, liquid tranquility was once how I put it – despite it’s technical
opposite affect on our bodies.
Why, then, you may ask? Is this a further foray into
asceticism or self-denial or militant straight-edgyness?
It’s because of my feet.
Well, it’s more because of my pelvis. Well, it’s more
because of my jaw. Oh wait, it’s a global
problem with my body.
True to the magnificent nature of coincidence in this
Universe, I walked into a conversation between two girl friends of mine
about two weeks ago. I forget what brought it about, but one of the women
mentioned her chiropractor. When I added in that I’ve been clenching my jaw at
night pretty severely, she handed me his card. Apparently, he’s not the pop and
crack kind, and is very holistic to all the body’s needs – which is good,
because I have never seen a chiropractor because I thought it was a racket: to
pop and crack, come back in a month, pop and crack, ad nauseum.
So, I googled, I yelped, I read all the info on the website – including his own “journey” to this angle of the profession – and then I called. Turns out, Yes, jaw problems are something that they deal
with, and I could come in in a few days.
The yelp reviews are like the gospel praise for Jesus
himself. You’d think this guy performed miracles or something.
… and, he does.
I went for my initial interview last Tuesday, and he spent an
hour telling me to stand up, sit down, raise one arm, now open your mouth raise the
other, lift this leg, turn your head and lift it again, … and then he asked a
strange question. Was your childhood stressful? HA! Yes, yes it was, Dr. Palm
Reader. and on with his gentle poking and prodding.
See, the problem is that because I clench my jaw at night,
my dentist told me about 6 months ago that I was getting micro-fractures in my
molars, and if I didn’t take care of this my teeth would fall apart in my head. That it was likely caused by stress, and that I would have to wear a
night guard… forever. So, luckily, I have a retainer thing from the
interminable period of my adult braces, and I’ve been wearing it
semi-regularly, and then more regularly, waking up in the night or morning
feeling like opening my jaw is like open the jaws of life – it’s so stiff and
tight and ouch.
So, Dr Palm Reader… actually, I’ve really come to call him
Dr. Eyeballs. … because he has the most incredible blue eyes. I’m a sucker for
them blue eyes.  – So, he says
okay, I’ll see you in two days for the “download” appointment, the one were
basically he tells me what’s wrong with me, and what we’re going to do about
it. … “and,” he says as I’m walking out, “which organs aren’t functioning properly.” Oh hell, you say
this as I’m leaving!? Which organs of
mine aren’t functioning properly? Chew, or clench, on that one!
In any case, I do come back. And on Thursday, he tells me all kinds
of stuff. Firstly, he says my adrenal gland is shot. The childhood question was
because often if there is a lot of stress in childhood, the adrenal gland is
over-active and overly called upon then, and so, in later life, it crashes.
Have I been extremely fatigued lately? Why, yes, Dr. Palm Reader, I’ve been
going to bed at 8:30 or 9pm when I can, but I thought it was just “winter,” or,
you know, what my body needs… 10 or so hours of sleep a night.
Nope. My adrenal gland is shot. Okay. What else you got?
Well, flat feet – get this – are a symptom of early stress. Perhaps it’s not “genetic,” although my mom has them too
(“Did she have a stressful childhood?,” Yes, Doc, yes she did.).
The bottom line was this, all kinds of things are out of
whack, ligaments are falling apart in my pelvis, over stressed and twisted. My
hip pain another dr. said was tendonitis and I’d just have to NOT USE IT … uh,
yeah, no, it’s these loose ligaments. The jaw? Well, (cue “the knee bone’s
connected to the thigh bone”), pretty much, it all ascends from my pelvic
problem, into my diaphragm, and into my neck, and then, into my jaw. All the
muscles are doing work they shouldn’t be doing, and are overstressed from doing
them.
… Now that you have gotten my medical history, what on earth
does this have to do with anything? Well, firstly, after he did a few pressure
pointy things, and one crack, guess what? I didn’t clench my jaw for two
nights. I never thought that would happen. Or would have guessed the relief I
felt without it. But, this is a long-term issue, and so, over the course of the
next 6 weeks, I’ll be seeing him 3 times a week, to train my body into its proper form and function. Which
also means that YAY!! I won’t have to see him forever, I
won’t have to wear a night guard forever, and all different kinds of
systems in my body are going to be starting up again… and mostly, I won’t be so
fucking tired all the time.
Down side? I feel like an 80 year old woman at the moment.
I’ve been told that for the duration of the treatment, I can’t bend in x y and
z ways, …. and although he hasn’t said it… the pamphlet he gave me on what’s
“wrong” with me (which btw, has an illustration of a completely fucocked
spinal cord…), well, it states that caffeine, nicotine, alcohol and sugar
aggravate the system and inhibit healing.
Well, Balls. Caffeine and sugar are the only ones I still
use/abuse, but hell. Really?
So, this is not my swan song to coffee. I’ve had one cup of
regular and one of decaf this morning, … and I guess that tub of “no sugar
added” ice cream is gonna have to go…
But, indeed, it’s true. This is some sort of miracle. And
if there were ever a time in my life when I had the time, health insurance,
availability, and Universe conspiring for me to bring my physical, emotional, and
spiritual health into, … alignment, it’s now.