connection · healing · love · recovery · synchronicity · trauma

How I met my best friend from Long Island in South Korea

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It’s 10 years this Fall since we met. I’d come
off a 14-hour flight from JFK into Seoul. I seem to recall I was actually
picked up by the Assistant Principal of the pre-school where I’d be teaching who drove me the 45 minutes back to the Samsung Apartments. The LG Apartments
were over the hill. 
I arrived to a large 4-bedroom apartment with heated floors,
one Texan, and a Canadian, the two other “native English speakers” who taught
at the school just up the road – or over a fence if you were late and feeling
adventurous. I tore my favorite pants that way.
Further up that road was a mountain spring, where my
Canadian roommate, the one who showed me the short-cut, would refill his water,
in line with agimas, old hunched Korean women with no front teeth who would
cut in front of you no matter how long you, young white person, had been
standing there waiting to fill up at the fresh, cool water tap.
The Texan insisted that I come “into town” that very
first night, before jetlag and culture shock set in. Beer. The great equalizer.
It was halfway through the school year, so the Texan had met some of the other
ESL teachers in the area, one from South Africa, one from Ireland, all in our early to
mid-twenties, all young enough to be stupid and adventurous, but old enough to
have consequences. We celebrated on the first of many nights to come over uncountable
pitchers of piss-water beer, bad games of darts, and laughter
that always got too loud, and if you were me, too sloppy.
About a month into my new life there, culture shock,
homesickness, alcoholism running like a hotshot through my veins, I found
myself hailing a cab in a dark corner of Seoul. Well, I was attempting to hail
a cab. But wherever we’d ended up wasn’t the typical wei-gook (white person)
hang-out, and fading, wasted, and tired, there weren’t any cabs.
This is where we flash forward through the two Indian men
offering to give me a ride home, me saying no thanks; long minutes passing without a cab,
and them coming back; me agreeing to the ride. This is where we flash forward
through them pulling the car over on a lonely stretch of highway, and taking
turns raping me, too drunk and immobilized to fight.
This is where we flash to them actually driving me home, and where I collapse inside my apartment’s front door and begin to wail.
And, by the grace of something I will never quite call
coincidence, this is where Jess walks out of her boyfriend, the Texan’s room,
and comforts me.
She picks me up, I tell her what happened; she offers to
stay in my bed with me, I tell her it’s alright. But the darkness of my bed
is too large, and I pad across the heated wooden floor to their room, knock on
the door and ask her to stay with me after all.
Jess insisted the next day that I go to the hospital. I
wouldn’t have. Never would have even crossed my mind. She came with me to all 4 of
them, because at each we were turned away, because “rape is not an emergency.”
To flash forward over the harrowing and humiliating events
of that day that only compounded the isolation and violation I’d suffered, I’ll
tell you it’s over. And the rest will have to remain the content of therapy
sessions and the slow course of healing, which over the years since I’ve
considered turning toward volunteering at a crisis hotline. But honestly, it’s not over. I’m not over it enough to help others. 10 years later.
Two years later, I lived in San Francisco. Jess lived in upstate New York in a
partially-converted garage next to a washing machine while earning her
Teaching Certificate. 5 years later, she met an old high school-mate at a New
Year’s Eve party. 9 years later, I watched them get married. And three weeks ago,
she had a baby girl. Who I’ll get to meet, and hold, and smell next week on Long Island.
My friendship with Jess is inextricably linked to one of the
hardest events in my life. I’d barely known her before that night, met her
sure, another East Coaster, great. But friends? As dramatic as it is to say,
but real enough anyway, it was while holding the hand they’d botched the IV into
that Jess and I became friends.
It’s accrued and built and become many more colors and
tenors and experiences over the decade, mainly on the basis of a shit-talking,
wise-cracking, overly honest relationship. (Yes, the nurse stuck her hand up
Jess’s vag to pull out the rest of the placenta.) And although it started as it
did, and though I would eagerly and instantly give that experience back–despite how it might
“benefit others”–our friendship is easily one of the great and unexpected treasures of my life. 

anger · body · disappointment · family · grief · healing · therapy

Rage against the dying of your light.

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So, I’ve seen this somatic therapist (Rosen Method) now about 4 times, and
each time I plan to go, I wonder if we’re “doing” anything, if anything is
“happening,” especially if anything is “changing.” I want results to
long-harbored ills, and I want them now. Or at least evidence that we’re
heading in that direction.
Damn this woo-woo laying on of hands, heal thyself bullshit
– gimme the Rx, gimme the fix, and let’s get on with this “life” business. Or
more accurately, let’s get on with the happy life business. Enough processing. More doing, more getting, more
fulfillment, more joy, more security, more ….
She told me that if I keep on trying to skip over my
emotions, they’ll still just be there. Waiting, licking at the back of my
throat, causing the tension in my shoulders I’ve carried for decades. If I put a
lid on them, feel them well up, and force them back down, … well, I could
finish that sentence with, “Then you might get cancer.”
But I’m so good at
emoting. I’m an emotional wreck! No, I kid, but I
am an emotional person, I feel
things, deeply, often, sometimes. So, where am I not feeling what needs to come
up and out?
“Anger wasn’t an allowable emotion,” I told her. I know I’m
not unique in that. But anger was modeled as a way to impose, control,
terrorize. Anger, I interpreted, is bad. It causes people to behave badly,
meanly, poisoned.
Anger, I also surmised, is consuming. When you are angry,
you are nothing else but a hot, raging ball of ferocity. No humanity, no
compassion, no faults.
I’ve worked on anger before; I’ve read Julia Cameron saying,
Anger is a call to action. It shows us where our boundaries are being crossed,
and calls us to take action in their assertion. (to paraphrase.)
Anger is healthy. Anger is right.
Anger is totally not allowed.
This isn’t to say I don’t get angry, anyway. Ask my
coworkers! But I feel it as a place where my veil of self-control has slipped,
instead of as an integrated part of my expression. I feel my anger as a
failure. Something to be overcome, overruled, rooted out.
But, that’s simply not the case, and the more I keep it separate
from myself and an integrated whole, the more compartmentalized and dissociated
I will be.
It’s not like I want to be the Hulk, or a crank, or someone
who’s angry all the time. I just want to allow it to be a part of my emotional
range, just like compassion or amusement, and like boredom or fear or apathy. I
don’t quash with visceral force even these less “comfortable” emotions; I don’t
feel shame over feeling them. Positive or negative ones.
But Anger. And grief. Get the cold shoulder. The taut
one. The tense, clamped down, forcible shoulder.
Being a somatic therapist in this way of working, it’s sort
of like reiki, only she’s not “sending me good vibes;” she’s observing how my body tenses or releases,
acknowledges “true” things, or asks me to rephrase, since that didn’t “feel
true.” I don’t know precisely what polygraph she’s plugged into in my body, but
when I do rephrase to something less “proper,” I do feel the difference.
She can feel very acutely when, this week, I began to
talk about my disappointment around work. And I began to say that it feels like
I’m just giving my dad more evidence that I’m the fuck-up daughter. He’s the
Dudley Do-Right (his words), beyond reproach and reproaching everyone else – can
you feel my anger, too? – and that I don’t have a firm career track, a
“successful” life, feels like more evidence for him that I’m the fuck-up. She
asked if I felt that way about the career stuff. And I said, no, I simply feel
like a failure. Which I interpret through all the lovely filters of his I’ve
internalized as a fuck-up. Which I suppose is the same thing, come to think of it.
You’ve heard this before from me. The antipathy toward getting
better, or simply seeing myself as
better because it would change the entire nature of my relationship with him.
There wouldn’t
be a relationship
– certainly not the one we’ve had, at least. And so for now, in fact since
cancer, there
is no relationship.
Yell at your sick daughter while she’s getting chemo, and you stop getting the
right to shame me. Sorry, Pops. I’m sitting on the bench right now.
But I haven’t walked out of the park, have I? I still want
revenge. I still want to pain him. I still want him to see the error of his
ways then and now, and be the father I
want that I’ve never had. I still have that hope. And so my anger kicks in when
I recall him to others. My frustration. My deep deep disappointment.
But only for a flash. As soon as I let myself have a moment
of anger, even now, I have this impulse to say, Well, focus on yourself, Molly, and
what you can change, and your expectations; you’re living your life
away from him, and yadda yadda bullshit.
I need to feel angry!
I need to feel betrayed. I need to rail against the fate and circumstance of
it, and I need to let it pass.
I never let it pass. Pass through me. Through my red, pumping
oxygenated blood.
She asked me as I lay (clothed!) on the massage table, Can
you feel that? Can you feel when you got angry how much energy there was? Your
voice got loud, your body got hot.
And then it was gone. And then my shoulders tense, my gut
constricts. I’m not allowed to be angry. I’m not supposed to be.
I don’t want to let it flow through me. I’m terrified of
being consumed by it like they were.
But, I have had the experience a few years ago around grief.
I was terrified that if I began to let it out, it would drown me. If I started
to cry, to feel it, it would overwhelm me, and I would be lost in it. In the
psych ward in it. So, I held it back. (I do still.) But during that time, maybe
5 or so years ago, in the presence and care of another therapist, I let myself
feel some of what I needed to. I let it pass through me, out of me, I let it
disorient me.
But it didn’t dismantle me. I wasn’t wrecked by it. I felt it. It
was hard and sad and wracking, but it wasn’t annihilating.
I will try to remember that as I go forward here, because it
feels really old and really sad to hold my body in fight/flight/freeze all the
time, and to interpret my life and myself as anything other than brilliant. 

anxiety · beauty · faith · fear · healing · scarcity · self-esteem · self-love · tension · truth

Don’t Hold Your Breath.

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No, really, Moll. Relax.
A woman recently told me that the body is the last hold-out.
It’s the last place we carry anxiety, tension, fear, even as we’ve worked
through it on all other levels.
I hold my guts in tension 99% of the time, even when I’m by myself. I rarely breathe
to full capacity, unless I’m reminded to. There is always a slight constriction
of fight-or-flight going on in my body.
The few places I can recall this not to be the case are when
I’m hiking, walking in the woods. Hm, well that’s the only place I can recall
at the moment! Although, it also happened when I would go up to Sonoma to visit
friends, an old boyfriend. I would say I could “breathe bigger” there. There
was something about the openness, the closeness to nature, the un-cityness of
it all that allowed me to open, too.
I’ve done a lot of pondering on how to bring that feeling, that
sense of ease, of safety, home.
I realized something significant this week. My fear takes
two tacks that leave me hamstrung in a Catch-22: On the one hand, I’m atrociously scared
of being boring, being neglected, being overlooked. Yet, on the other, I’m
afraid that if I am seen, I will be
annihilated, attacked, shamed.
What’s a girl to do?
Well, I can’t control the first part – I cannot control how
I am seen or embraced by others.
But, what does the first part really mean, anyway? It means
that I’m scared my needs will not be met. Though what I can control is that I am
healing in a way that means I’m better able to take care of my own needs, and
to invite others into my life who are able to meet them too, without dumping my
own onto them.
So, if I can come to believe that my needs will be met,
because I and the world around me are
meeting them, then I don’t have to fear being overlooked and languishing in the abyss.
To address the other hand, the fear is that I am not
safe in the world. That if I peek my head out, if I take ownership of my needs,
become brave enough to step out of the shadows, I will be suffer.
How can I dismantle that part? How can I force myself to
believe I’m safe in the world, and not the object of opprobrium if I raise my
hand and say, Hey, this is who I am and how I want to express myself in the
world – isn’t it cool?
Well, I can’t force myself. I can convince myself, my jury, through
overwhelming evidence to the contrary that I am safe when I am myself.
I just have to be willing to look at the evidence. And
that’s hard. 
Who wants to look inside themselves and declare it good? Who wants
to walk with a spine of confidence in their music tastes, clothing choices,
reading material? Who wants to feel proud of their contributions in the world? Their aspirations and hobbies and dropped hobbies and efforts and set-backs
and dorkiness and naiveté and thirst and laughter?
Who wants to say, “Yes, this is me, and I am good. In fact, I
am great”?
Perhaps we all say we do, but the issue to me is that every
time I think a thought like that, I have a gremlin born of those ancient fears
that croaks, “You think so, do you? Well, here are all the ways you’re not.”
Every time you begin to catalogue your achievements, you are
slammed with doubt. And so, you stop cataloguing; the doubt wins, and the
evidence slackens and dulls.
There is so much effort
(it seems to me, right now, and may change) to loving ourselves.
There is so much effort in deciding to face that gremlin,
allow its ire, yet continue with our own mantras of belief.
Belief. It’s all we really have, especially when we’re not
willing to accept the evidence yet.
On both sides of my fear aisle, I am called to believe: a)
That my needs can be taken care of because I believe they’re important; and b)
That I am safe in expressing myself because I believe I am important.
That’s a lot of work for a given moment! And that’s why my
guts tangle nearly every waking moment.
I don’t think I have an anxiety disorder. I know moments of
peace and relaxation and ease. I know that it is possible for me to strive to
have them more frequently by doing this dismantling and believing and accepting
of facts.
But, until then, I will just have to remind myself to
breathe. 

community · connection · faith · grace · healing · isolation · laughter · spirituality

Too Hot to Handle

There’s a maxim around here that goes: G-d will never give
you more than you can handle.
To echo Wednesday, bullshit.
I think this phrase is missing a key point at the end of it: G-d will never
give you more than you can handle with the help of others.
I think G-d or the Universe or life will always give us more than we can handle *alone.* I think, in
fact, that’s the point. In order to be able to handle that which is handed us,
we
must reach out for help from
others, or help from “god,” which often comes in the form of help from others
anyway.
I think it’s important that we are given more than we can
handle alone, otherwise, surely, we all would. If we could live like Sandra Bullock in “The Net,” ordering
pizza via the internet, watching a yule log screen saver, and never knowing our
neighbors, we would. But I still think about that movie every time I nod or say
a passing hello to my neighbors: I am not anonymous; I am not alone.
In that movie (sorry, y’all!), Sandra’s character gets
accused of something or other, but no one can identify her, and her identity
gets stolen. No one except one character (her shrink) actually knows who she
is, actually recognizes her. The neighbor says, no she doesn’t think that’s her, even though they’ve
lived in proximity for a dozen years.
What kind of challenge of growth is there in that? If we
were intended to live in isolation, there wouldn’t be all this talk about
connection and community, mehta and helping one another, and my understanding of tikkun
olam
(repairing the world) has a lot to do with
eliminating disconnect.
I opined to my coworker, who was listening to Pandora the
other day when one of these new modern radio songs came on (I don’t remember
which one). But it was one that eventually has a chorus of voices yell, Yeah!,
or Hey!. And I theorized that the proliferation of “modern” songs that feature a chorus of voices at some point is a call for
connection, to refill and replace the actual being with others—if we hear a
chorus of voices yell, Hey!, on the radio, we want to yell along with it, too. For a
moment, we are also connected to those voices, even though they be
computer over-layed with one another.
This “new” sound I hear has a lot of that, and my opinion is
that they’re also trying to create community in the best way they know how, to
create a moment of connection and a feeling of being a part of a crowd…even
when you’re just driving alone in your car, and the person next to you is as
well.
I do think “G-d” gives us more than we can handle. In the utter inability to handle things on our own, I think
we’re intended to reach out to one another or to a “power greater than
ourselves” for help, for guidance, for support, and mostly, for laughter.
The amount of laughter you can have alone is much less than
what you can have in interaction with each other – like I’ve been saying about
random connections with store clerks or bus passengers: You never know what
will be said by the other, and it creates something totally unique.
This morning, with all of this on my mind, in my notebook is
a printed quote by Anais Nin:
Each friend represents a world in
us,
a world possibly not born until
they arrive,
and it is only by this meeting that
a new world is born.
I make it a point to say hi, or at least nod to or acknowledge
my neighbors, to let them see my face, and I theirs, as I rush in and out of the building at
the ends of a long day. I want to be able to recognize, and possibly say hi,
when I see them on the street, and, mostly, I want them to be able to pick me
out of a line-up. 

adulthood · compassion · connection · courage · friendship · healing · leadership · perseverance · recovery · self-love · trauma · writing

Seeing Someone

Yesterday, I saw my new somatic therapist for the 2nd time,
and we’ve decided to continue to work together, for the next little
while. I don’t know, exactly, what changes will be wrought from it, but it’s
nice to have someone to talk to again who’s third party and kind and uninvested
in propping me up or giving me advice.
Which isn’t to say she isn’t keen on helping me recover and
heal, but she doesn’t really have any agenda except that. Which is nice.
At the end of the session, I said how it galls me that I was supposed to, all these years, work on trauma recovery and grieving, and now I
have to go through recovery from the trauma and grieving of cancer to even
get to that layer of healing and muck.
She said something heartening, which I’m not sure I agree
with yet, but maybe will eventually: That it’s all connected. That if we work
on one part, it’s pulling on all the others. Like a spider web, if I work and
tug and pull and excise over here, it’ll ripple across and affect the other
parts.
We’ll see. As always, the act of showing up is one of hope
that things (that I, my life and how I engage in or hide from it) will
change. I have hope, every time I call a friend or reach out for help or write
this blog – this blog is an act of writing myself out of the darkness.
In my “stats,” I see someone read that first blog called
“Cancer,” so this morning I went back to read it too. So much of what I wrote
about the recovery process was true and so many of the questions are still the
same, if not a little more in focus. My cousin is a doctor in palliative care,
and reads my blog (Hi, L.!), and she emailed me the other day after she’d read
my blog to say she’d never thought of life-threatening illness as trauma
before, but of course it is. And to thank me for the bravery of putting my
process of coagulation up for the help of so many.
It’s interesting to read back to that first blog, and to
read the virulent ambivalence of being “an inspiration.” And it’s something
that came up yesterday in my session: the desire to be someone who holds the
torch, and the desire to stop being the
f’ing person who holds the torch all the time.
The duality of being a leader, if you can call this that
(which, frankly, I’m coming to see it is), is that sometimes you want to just
march along with everyone else. You get tired of standing at the top of the
mountain alone to look out and see where you should go next, what horizons need
staking. You get tired of being the one who charges into the fray – of being
the person, as I wrote in that blog, who just “goes with it,” faces it, accepts
it.
AND YET, of course, for me, I want to be that person, too – I want to be the person who is a light for others; I want to be a teacher and a leader and an inspiration. I
want to exact positive change in the world.
Yesterday, in session, we spoke about vascillating between
both these feelings, and allowing it to be. It’s part of owning the all of
myself: the fearless leader, and the exhausted soldier. The tireless explorer,
and the guy who just wants to carry the horse oats and play cards in the tent.
I think part of my ambivalence is a conscious understanding
of what leadership might mean, too. To recognize, without slipping into
workaholism or unseeing “progress,” that I am, and have always been Both/And.
At some point, I also told her that I’d been scrolling
through my profile photos on Facebook just the other day, since I’d put a new
one up. And I came, on Tuesday, sitting in my car waiting to meet up with some folks,
to the photo of myself at graduation from Mills College in May of 2012. That I
stand with a cap and gown, long hair, and a “radiant smile,” I told her.
I told her how I began to cry, looking at that photo, out of
grief that that girl had to go, and would go, through all this. That she had no idea what was about to happen. That the innocence of that
moment and that glee was … time-limited. To see that girl, to know what she was
about to go through, to feel so sorry that she does and will, and still is, is
grief. To know that my right eyelid will never look quite the same, an eye
infection during chemo causing it to droop slightly, so that I can see it now,
though others can’t. To know what that graduation day meant to me – to accomplish
something, to put my energies in and to excel, learn, progress, and shine.
I suppose, truthfully, I can say the same for my current
profile photo. Almost 2 years later, headshots for theater gigs. The result of
something I’ve also put my energies and monies and progress toward in order to
shine the way I know that photo does, too.
It’ll take some time, as I wrote in that first cancer blog,
to heal from all this. But I am a leader with a torch–though, please,
sometimes, can you be one too?

action · change · creativity · direction · faith · healing · inspiration · spirituality · trust · work

Strange things are afoot at the Circle K.

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Call it Spring. Call it some planetary phase. Call it the
fact that I’ve been back at my job for one year in April. But the past few
days, I’ve begun to feel like things are about to shift. Change is afoot.
Could be wrong. Could be indigestion. Could report the same
old, same old here for the next sixty years. But, I don’t think so. I don’t
feel so.
It’s kind of a stupid thing to report, that you feel change is afoot, in a blog that is supposed to be
about updates and reflections and actions. To simply take a moment to let you
know that I feel like things are about to be different seems antithetical and
anticlimactic. But, nonetheless, I tell it as it happens.
There’s some sort of coagulation that has happened, that I’ve begun to recognize. Maybe it was sitting with that woman on Sunday and
reflecting on the change that’s occurred within me and my spending habits.
Maybe it’s noticing that it’s been a year at this job, which has provided a
foundation of stability and structure, and enabled me to heal. It’s also realizing that things are going to change soon at my work, the nature of things are going to be reorganized, and perhaps it’s just a time
to reassess what’s happening and going on.
It feels like a time to pull my head out of the sand a
little more. To reassert what it is that I want out of life, and address those
things that hinder me from heading there, or even dreaming them up. It’s what I
wrote yesterday in my morning pages: It’s time to dream again.
When you’re in a storm, all you have attention for and time to
do is to batten down hatches and lower the mainsail and hope to Jesus and Allah
and George that you get through the rough patch safely.
When the clouds do clear, you spend the time assessing
damage, swabbing the decks of all the debris you took on board during the
crisis, and getting a new roll-call of who’s still with you, who’s got a
broken arm.
Eventually, the water has evened out, the crew is back to
its old galley routines, and it’s time to point the ship toward the horizon
again.
I’ve been very clear this time, as I ask for direction and
guidance, to be open to what’s
said/heard/intimated. How do you want me to earn? How do you want me to live?
How do you want me to share the gifts I have?
I feel I’ve made an awful mess of hampering myself, like an
anchored ship attempting to get anywhere new. And I know that some of the
internal and external work I’m doing is to untether that stagnation,
resistance, and fear.
A friend once told me, years ago, that things wouldn’t work
out for me with theater until I addressed my trauma shit. Another friend told
me while I was battling chemo that I wouldn’t get out of this pattern of
self-immolation until I moved through my father shit.
Despite all the rowing, all the sails pointed in the right
direction, no movement can be made if you’re still anchored to pain. No
sustainable movement, at least.
So, I suppose this feeling, this sense that things are about
to change, is an indication that I’m hoisting anchor.
Where I go from here? I’ve got to take a deep breath of promise and divine creative unrest — and trust my compass.
(Thank you for indulging my ship metaphor! I hope you
enjoyed it as much as I did) 😉

adulthood · adventure · anger · courage · family · fear · healing · health · hope · love · perseverance · relationships

Nature vs. Nurture.

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Being raised by a psychoanalyst, I grew up believing pretty
strongly in Nurture vs. Nature. I believed adamantly in Tabula Rasa, and that
every aspect of my personality was developed in reaction to my environment.
Eventually, even through a Psychology Major (that switched
to Minor), I began to admit that perhaps there were a few inborn traits that one
has out of the womb, but the majority of a human’s personality was forged out
of their experiences before the age of 3.
But, I have to admit that the aggregate of my own lifetime
experiences, up to and including a Leukemia diagnosis, has begun to make me
admit that perhaps there is something more to the Gattaca within us. Perhaps
something like perseverance, courage, and visceral insistence on life has more
to do with my wiring as “human” and as “Molly,” in particular.
I would never peg myself as someone brave or bold. I don’t
charge into the fray, or head corporations, or tie myself to a tree before a bulldozer. I have few
of the outward markings I would associate with leader or change-maker.
But I am compelled to admit that my undertakings as an adult
do, in sum, mark me as someone willing to rage, to rail, to fight, to excavate all in the
service of healing.
Though perhaps if my formative years hadn’t been what they
were, I wouldn’t find the need to heal from much. Perhaps.
I had a therapist a few years ago who said something novel
to me: Your dad is not a courageous man. This struck me as apocryphal. My father, the one so quick to temper and anger and
rule of iron fist was not brave? Isn’t that what violence is—bravery? Isn’t
that what power is—anger?
Yet, her words rang so unbelievably true. Like seeing the Wizard behind
the curtain in Oz. I know now that that kind of anger does usually hide and
house one who is critically afraid. I mean, I usually wear my black leather
jacket when I’m feeling more insecure, as if its made of chainmail instead of
leather.
But, I was on the phone with a friend yesterday, answering
her question about why I was in Victoria’s Secret the other day. I told her
about my upcoming trip to meet my consummate penpal—and she squealed. She
thought it was so bold and brave, and adventurous, and ALIVE. She rattled on
that this experience is going to help so many other people down the line, help
women to see that life is meant to be
lived.
It sounded so epic when she mirrored it back like that! And
maybe it is. And maybe it’s not.
But, I do know that with every meditation, every alternative
healer, every inventory, every striving, every goddamn picking myself up, that
I am taking something back. That I am reclaiming something. And if that impulse
to charge onward, in light of all that is, is called courage, then I guess the
Wizard granted me a heart on the day that I was born. 

courage · fear · happiness · healing · love · relationships

"Forget Your Troubles, Come On, Get Happy"

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So you’ll have to bear with me – I haven’t totally got this
one down.
I was on the phone with a trusted friend Sunday morning. I
was giving her the update about this potential Cupcake Situation, the pros and
cons, the merits and demerits. The gnawing maw of my brain.
I fully expected her to say something like, That sounds
reasonable. It makes sense to not do something that has potential negative
consequences. Yes, continuing on the path of solitude sounds like the right one
toward health.
Instead, she surprised me by saying, Life is meant to be
lived.
Instead, I surprised myself by beginning to cry.
Somehow, hearing her “permission” enabled me to feel what
was actually happening in my heart. The joy, the longing, the contentment, just
in the idea and fancy of anticipating being with this Cupcake.
And I said something to her, actually I sobbed something to
her, that I’m not sure I ever admitted or understood – “I don’t know how to be
happy.” And I cried some more.
I don’t know how to let myself be happy. To admit good
things. To trust that I’m able to face good things – that I even think I have
to “face” them is evidence that I still think happiness is something to be
battled.
In my early experience, happiness wasn’t reliable, and so
you mistrusted it. You forced away the “temptation” of happiness because if you
allowed it in, it would corrode. Better to be mildly miserable than submit to
betrayal.
It’s astonishing to me that I’m still facing this same
demon. This same old pattern of beliefs and behavior. But then, I must be at a
place where I’m ready and able to uproot it in a new way.
I read an email from the Cupcake (the person I’ll potentially spend a few days with next month) telling me that he welcomes the chance to
melt with me, open his heart, sit in lazy contentment. That the idea of doing
so stirs something in him, emotionally and physically.
When I read this (for like the 8th time), I was walking
outside my work, trying to get away from the gnawing Pro/Con-ing catalogue
inside me. I reread it on my phone on a side street in Berkeley. I had to stop walking. I crouched
down in the sunny afternoon, held the screen toward my face, and felt the same feeling I would have on Sunday when my friend said, Life was meant to be lived.
Something moved, something heard this. Something within me allowed the
possibility for even a moment to trust that someone was honestly saying, Let’s
be happy. I offered myself the possibility that I could be happy.
And on that sidewalk, my eyes filled with salt water, my brain
temporarily ceased arguing, and I felt in my heart.
I just felt in my heart, being in it. hearing it, feeling
it. I was moved.
I don’t know how to be happy. It’s not something I know how
to do. Like a learned skill, this will be something I will have to try my hand
at, and be inexperienced at, but try anyway.
I’ve been amazingly dexterous at learning all kinds of new
things–grad student, performance poet, bassist, actor, painter–physically at
least. Emotionally, I’ve learned how to be more honest, how to have more
feelings than anger, depression, and mania, how to be more visible and trust I
won’t be shot.
I don’t know how to be happy. But if my emotional responses
are any indication (whether this whole Cupcake thing comes to fruition or not),
I am apparently, on some level, ready to see if I can be. 
And I hereby give myself
permission to try. 

community · compassion · grief · healing · perseverance

The Tell-Tale Heart

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Written 2011:
i meet with a grad student who tells me
not to take split-level poetry because all the under-grads write about is date
rape – so i don’t tell him about the drunken carride from two strangers, later
finding an earring twisted into my shirt, or being turned away from four Korean
hospitals because rape is not an emergency.
i read an article on how to snag a
man which suggests that women think about something naughty when out because
women won’t pick up on it, but the men will – so, i imagine licking pre-cum
from a cock, which provides a lascivious revolt against public decorum and not
undamp panties.
but, in the unwalled house of my
memory, these situations sometimes mix – and the salt sours, the armor
rebuilds, and the currency of reality cripples.
In Bernie Siegel’s book, Love, Medicine, and Miracles, he reports that his research has shown that most cancer patients have suffered a
significant breach in trust at an early age.
“I will slice your face with a
razor blade/
and watch your smile fade.”
– The couplet I often recite in my head when I’m feeling
cornered, scared, and angry.
I informed you a little while ago that it seems like
repairing my relationship with intimacy, trust, and sex is probably back on the
agenda. Yesterday, after my work at my shamanic journey group, this was made
pretty apparent.
And luckily, one of my great friends in attendance told me
afterward that our mutual friend is having a hugely positive experience with a
therapist/healer around similar issues. I plan to contact her today.
In fact, I’d referred the same friend to my own “intuitive” (read:
psychic), and it’s just humorous to me that me and this group of women have
this rolodex of woo-woo witchy healer folks. And damned, if I’m not grateful
for it.
For those unfamiliar, shamanic journeying (according to my
novice understanding) is pretty much an intense meditation, but there’s a drum,
the sound of which is purported to help induce a dream-like state—it’s like a
guided meditation, where instead of listening to someone’s voice tell you to
follow down a path in the forest, you sort of follow the drum, and make your
own path through the forest. I’ve been journeying for years now, and find it to
be one of the best and quickest ways to access internal information—however
uncomfortable that information may be.
Yesterday’s overall message was that I have to repair my
relationship to trust. Yuck.
It’s like trust for me is a broken port, and until it’s repaired,
there will be glitches and sparks and melted fuses.
The thing about sexual trauma is this: you want to show
people (the right people) the wound, you want to share about it, you want to
exorcise it, you want to talk about it in order to heal from it, to release it and move on from it. You want to
expose it to fresh air so that it heals instead of festers. You want to bring
it into the sun and let the forces at work do their magic to create something
beautiful out of something horrifying.
And yet.
Because of the nature of sexual trauma as a secret, and the prevalence of people dismissing it as exaggeration… You also
don’t want to share about it. You are ashamed to bring it out, to tell anyone,
to share about it. You feel that to mention it is to invite revulsion,
rejection, dismissal. And perhaps, you have experience to back up that fear,
and so you remain locked up tight with it, and it will continue to burn a hole
in your heart.
The longer you hold onto it, the more painful it becomes,
until it becomes something so immense in your heart and head that you can’t
imagine that you can actually share it with other people, because it will
overwhelm everyone, including yourself.
This, is why god made therapists. Healers. And friends with
rolodexes.
The arrows toward healing this next came from “going in” to
my meditation with questions about my recent fatigue. Over the last month or
so, I’ve been so fucking tired, and my western and eastern doctors can’t figure
it out, except that my eastern doc said, “You’re energy center is depleted.”
Well, yeah. But why?
The information I got last night was that I have been
fighting this, this knowledge, these experiences, this anger, this sorrow, …
well, for years. I’ve been avoiding it for just as long. I’ve been fighting
dealing with it, but it’s there. Believe you me, apparently, it’s there. And
somehow my awareness has cracked open about it. Somehow, I am aware that I am
exhausted from this fight, from this constant battle to suppress, dominate, and
deny.
Some veil has lifted, some curtain shifted, and I am finally
able to experience the exhaustion.
And if I want to get healthy, then I have to heal it. And if
I want to heal it…–well, as I mentioned earlier, I’m more than a little
ambivalent about doing so.
First things first. Call my friend who’s working with
someone. Get that info.
Second thing? Ensure that I approach and treat myself with
the most radiant compassion and care that I can muster, cuz,
We’re gonna need a bigger boat. 

calm · fear · healing · health · spirituality · the middle way · theater

Lumps & Bumps

Show of hands: Those eager to exchange brains with me.
Anyone? Bueler?
Yesterday afternoon, I called my cousin Leah. She’s a
doctor, an ally, and a friend. I gave her all the information I’d gathered at
Kaiser yesterday, and asked her if I should be concerned or if I should, as all
the doctors advised, not be concerned?
What they told me is that, no, it’s not adult acne
that a ProActiv commercial would fix; and, yes, this strange lump is indeed a
swollen lymph node, another part of our immune system. They told me this likely
has nothing to do with cancer, that it’s just something to note, and that it
would go away in a few weeks, tops. That swollen glands happen. They told me I likely accidentally
cut myself while shaving under my arm, and got a minor infection that’s causing
this swelling (“but I didn’t cut myself.” “it would be smaller than you could
see. this is normal.”).
They told me we could do imaging on it, and then biopsy it if I insisted.
And so that remains to be scheduled. But after all of yesterday being told it’s likely nothing, and my insisting that you prove to me
it’s
actually nothing… I called my cousin.
She said, “Normal life is full of lumps and bumps.” That “someone with your history” is bound to go to the far side of fear, but she was not
concerned.
In fact, no one really seemed concerned except me. But then, I’m the one with the history.
If I could dampen or soften the reaches and depths of my
emotional swings…
Well, I don’t think I would. I’m not bipolar, I’m just me.
Fully feeling, fully emoting.
However, I think the Ship of Emotional Life fell off the
edge of the ocean yesterday, and I am tired from that.
I left the hospital, several hours later, parting with my
dear and kind friend who spoke of shoes and ships and sealing wax, not to
distract me, but just be normal with me. To listen to me say from my plastic
hospital waiting room chair, I hate this. I just want you to know I hate this.
And for her to say, Yep. That sounds about right.
I left, and I went to the hot tubs. I live near a place that
has saunas and hot tubs, and I soaked for a half hour. My head was with me, so
it wasn’t “relaxing” per se, but it was nice, sort of. The hospital called to
tell me the Radiology department would call to schedule a CT scan to see
what this is, if anything.
And on the way home, I called my cousin. Because my poor
exhausted brain, my hyperactive adrenals, and my weary fucking heart needed to
hear from a doctor who loved me.
She said, she’s not here, she can’t see what’s going on, but
if it were her—and she knows my reactions are different—she wouldn’t be
worried.
Life is full of lumps and bumps.
I came home, watched about 5 hours of Netflix, and finally
said aloud, Alright, that’s enough, got up, made tea, and read through the play
for the audition I have tonight. I’m not secure in this monologue, but I’m
doing it.
I had a moment of, Remember who you are. Remember what you
do. Remember what you can do, and I showed up for an hour for my dream and my
vision.
Then I went back to Netflix.
Because, that’s what this process is like for me right now.
It’s remembering who and what I am, what I’m capable of, and it’s numbing the
fuck out because who I am and what I can do can run me into the ground.
In meditation the other day, my advice to myself (or my
“intuitive thought” or “intuition”) reminded me to Rest: “As to your fatigue,
my only instruction is to rest,” it said. To rest and play with ease.
The taught high-wire act of my emotional life is not easeful.
So, I need to come back down, touch the ground again,
fill up with images of trees and covens and auras and love. And remember who I
am can be easeful, too
.
Ha. I, Molly Louise,
can be an easeful human being! Who can walk with equanimity in this world. I
can have highs and lows, and dash myself upon the craggy shores. And, I can bend
my head into the silken lap of Divine Calm, and let her stroke my hair for a while as I
take a long-forgotten full & present breath.
Life is full of lumps and bumps. Life can be normal. Not devastating. Not harrowing. Life can be okay.
Have both trip-lines and benches overlooking a sunset. Life, my life, is going to
be okay.