Category: self-care

career · clarity · health · progress · self-care · theater

Round and Round She Goes!

Molly Daniels HayesLeave a comment

Waking at 5 am to do work-trade at my workout studio doesn’t make for a lyrical blog, so I figure I’ll just give you a “state of the union” update on a few things I’ve been writing about here recently.

Yesterday, I had my first vocal rehearsal for The Addams Family. It’s sooo low, this range, so I’ll do the best I can! Which, I think will be alright! I also took my first voice lesson last week in over a year, and I really like the woman I met with. She’s in SF, but I think, for now, at least through the play (Opening Sept 19), I’m not in a position to shop around at the moment.

I also wonder if I should begin auditioning again, too. As I once heard, “You’re only as good as your next play”! Which is a great discouraging mantra!! But, perhaps instead, I’ll look at audition lessons or acting lessons, too. It’s not that I have the finances for that at the moment, since

I’ve begun acupuncture again, following all the medical upswing of the last few months with my liver, et al. But things have calmed down. Medically and emotionally. I had an ultrasound of my liver about a week or more ago. They found that, indeed, there were fatty or scarred areas on my liver which were likely causing the elevated liver enzymes that incited the doctors to panic in the first place. They can’t tell from the ultrasound if it’s fat or scarring, but in either case, the dr. said that we don’t have to do anything except watch it. That there were just small spots on the image. Nothing seriously damaged at all. Or even moderately damaged. Thank god. The irony of a sober person developing cirrhosis was just too galling.

In the meantime, I’ve begun again with the acupuncturist I used to see (who’s also in SF, so I try to stack my time there), and I think she’s been influential in helping my system calm down and regulate. Granted, I see and have been seeing my chiropractor/naturopath, (who, using muscle testing, was able to diagnose liver scarring!) but I wanted some additional support, since things were “showing up” in my ovaries, and I know that the chemo may have knocked those ladies out of alignment. The acupuncturist, I began seeing for fertility/womanly issues about 7 or 8 years ago. She’s known me for a good long while, though I haven’t seen her in a few years. It’s nice to have that long-term relationship, and she remembers things about my life and my progression that I’m surprised she does!

Next in Team Molly accrual, I met with a woman yesterday about a “fulcrum”related topic. I want to find a way to work less and earn more, so that I can actually not live paycheck-to-paycheck and dawn-to-dusk for the rest of my life. I believe it’s possible, and have been reaching out to people to ask for their suggestions on this.

She, this friend of a friend, suggested something that I’ve had suggested twice before: Teach writing to kids.

…

Bu- But, B, B…. but I don’t know how. But it’ll be hard.

Mainly, I don’t know how, and that means that I throw up all kinds of barriers to mask that vulnerability, like “it’s hard,” it’s competitive, I don’t have experience, etc etc etc.

These are not very true. That I don’t know how to go about it is. But that’s why I reach out for HELP! The same woman I met with yesterday said that she just paid… wait for it… $200 for a 4-hour class for her child.

I’m sorry, what?

In a class of 6.

She said that, in this area, you can charge at least $30 per kid per hour, and have a small class. She said that the teachers also offered help with personal organization for the kids, helping them clean out their backpack, organize their homework schedule, organize their life, because, if you haven’t figured this out — not all parents know how to model this for their kids.

Point is. This is the 3rd time in as many years that the suggestion has been made to me about doing supplemental education for kids. And I would love to do that. I have the passion, and the good intention (despite my practicality about the numbers), and the acumen with kids. I just do. And I don’t want to be a “classroom teacher;” I just have watched and am continuing to watch too many of my friends work really hard for a diminished ROI.

Fulcrum, man.

Good for me for reaching out and being open to ideas. Now, the work will be to create a curriculum, a program. Eek.

And that’s where the help will need to come in. But I know plenty of people who can, and the things that I don’t know, I have the wherewithal to find help for that. She sent me the links to several programs in this area that offer similar services/classes that I could model my work after. It’s exciting, nerve-inducing… and I hope I do it!!

Lastly, for fun, I’ll tell you that my “Great Caffeine Reduction Experiment” is going well! I’ve moved from 4-5 cups of coffee a day to 1-2! Granted, I went to bed at 8, then 9 pm for about 2 weeks, and am still tired by 10pm! But I think a) that’s more normal, and b) might pass. In any case, I think it also helps my body, and my energy, which I’ll need. Not to mention my voice, since coffee is dehydrating.

So, things continue to move. … And the Tarot card I pulled recently is the one about intense rest and reserving of energies. So, I cancelled one of my coffee dates this weekend (with a girlfriend, don’t get excited!) to fulfill that need. But I think there’s more rest to come.

As someone once said, “On most days, I meditate 30 minutes. On days that I’m very busy, I meditate an hour.” (and I say this soooo metaphorically at the moment!!)

abundance · aspiration · change · ease · energy · possibility · self-care · self-love

Fulcrum

Molly Daniels HayesLeave a comment

(No, sorry, this has nothing to with the group of evil spies on the t.v. show Chuck.)

Ever since I listened to this podcast on the development of energy efficiency, I’ve been thinking about developing a process to create more while expending less.

In “olden times,” the podcast said, a day’s work could earn you an hour, maybe, of candlelight. Imagine having to work an entire day, just to get one hour of power to your iPhone, let alone your refrigerator or car.

In contrast, through scientific achievement we now, through a day’s work, earn a whole lot more power through our effort.

… I can’t remember how many days it reported precisely, but to give perspective to it: I pay on average $12 a month for my PG&E bill. (Granted I have most of my stuff attached to power strips I turn off before I leave, and never leave things plugged in that I don’t have to.) But, if I earn more than that per hour of my work, I’ve earned myself over a month of power in 60 minutes.

The point is, science has created a system whereby we work less to produce more. Our efforts are magnified through efficiency — we don’t have to work as much or as hard to get what we need. Science created a fulcrum, a point on which we can pivot our efforts to enhance them exponentially.

In my life, I am in a process and a pattern where I work a lot, like most of us, and what I earn from that pay supports a life that is getting by. I’m not saving much. I’m not spending much. I’m pretty much working to get by.

And I’ve decided I’d like a fulcrum.

To be specific, I’d like to work less and earn more. (Wouldn’t we all? But yes, isn’t that the point — perhaps we can.)

I did some calculating this weekend, and I can earn what I’d like to be earning (more than a “getting by” amount) by working half the time, 20 hours a week, if I triple my hourly wage. Sounds far fetched perhaps. But stranger things have happened. And the rate I’d need to earn isn’t outrageous. It’s actually pretty attainable for a skilled service.

The question now is, what will the service, my fulcrum, be?

At various times, I’ve teased the idea of throwing caution and (my own) morality to the wind and thought of prostitution. I’m sure I could earn there, but at what other cost? Result: rejected.

Other thoughts:
Consulting — in what?
Counseling — perhaps — more schooling then?
Coaching — maybe — more schooling, too.

But, we’re back to the point of the fulcrum — I can expend energy now in creating my fulcrum. It’ll likely take time and effort, but boy howdy! The results!

I don’t know yet what the outcome of this line of thinking will produce, but I like that I’m thinking this way, out of the box of where I usually look. Instead of looking again at the job sites I always look at to get a higher paying job but work the same number of hours, I’m realizing I need a different way.

Because I need to be available to the projects that ignite me, and I have to give myself the time and space to do that. … Without being a starving artist — I simply refuse to struggle more than I have to. It’s not fair to me anymore, when I know there can be another way.

So, if I can find a kind of steady-ish, scheduled-ish vocation that allows me to produce more while expending less, … well, as Archimedes said when demonstrating the lever:

“Give me the place to stand, and I shall move the earth.”

balance · boundaries · career · creativity · meditation · self-care

You Spin Me Right Roun’…

Molly Daniels HayesLeave a comment

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I’ve been looking up meditation retreats. There’s this one
I’ve heard about for years that’s a 10-day silent meditation retreat – I
remember a guy I knew once shared that his therapist advised him against going on a silent retreat! (He went anyway, and
reported great tidings.)
But, one thing I always seem to forget until after I’ve gone
on such a retreat or weekend away is that I can effect the same kind of stillness without going so far, and without paying so much.
I remember last year, I went north to Marin to participate
in a half-day meditation retreat. The meditation itself was lovely; the grounds
are nestled into the hillside near the ocean, and there’s an organic farm and
garden you can walk through during the walking meditation part. But… the zen
talk… eek.
This day’s particular teacher stuck in my craw the whole time, so before the second “dharma talk,” I left. I felt good about having gone, being
among the greenery and the eucalyptus. I even saw a chipmunk on my way back to
the parking lot. But, I didn’t need to stay and “practice listening” to someone
whose personality shone way larger than his teachings. It was way more about
him, than his teachings.
As I left, I noted that I could have found the same or a
similar degree of stillness, just by driving up into the nearby national park
in Berkeley. I didn’t have to sit in a “zen-do” or listen to teachings –
really, I just wanted to listen to the silence, and although I can do that in
my own home, I prefer to go somewhere nature-y when I really want to recharge. 
I’m reminded of this as I look up retreats this morning: a
day-long one at the same retreat center, the 10-day silent retreat place, even
a hot-spring zen-center-meets-spa related to a nearby center.
But really, what do I want to achieve or gain or experience?
Stillness.
I feel very harried at the moment, with a lot of irons in
the fire around creative endeavors, work endeavors, and even friend endeavors.
I’ve been wanting to strengthen my relationships with
friends, form new or stronger connections, and this weekend has been the
perfect exercise in that – it’s been chock
full of friend-related activities that have been truly wonderful. But, I’m tired.
Yesterday morning, spur-of-the-moment birthday plans were texted to
me: “Join me in Marin for dinner and a hike under the full moon.”
Um, Yes, please!
None of the 6 dinner attendees knew anyone except the
birthday boy, and we had a great time. The hike was fantastic. Epic, really.
The view over the Bay, the fog rolling in, the lights below, the reflection of
the “super moon” in the water. – That, my friends, was meditative.
But, it also wasn’t. Different personalities require
different levels of reverence, and for some people, silence isn’t really an
option. – I’d love to go back and experience it in the quiet. It was
awe-inspiring.
And, I wasn’t home til after midnight … which if you didn’t
know, is way past my bedtime. But, so
worth it!
However, I begin to feel a draw inward. I’m an “X” in the
“introvert/extrovert” Meyers-Briggs scale. Meaning, I am neither an “I:
Introvert” nor an “E: Extrovert” – I fall so perfectly between the two, needing
both in such equal amounts, that I am an “X: Right in the middle.”
So, with all of this external push (creative stuff, job
stuff, friend stuff), Anty needs a recharge. (Honey, I Shrunk the Kids reference, fyi.)
But, it is important for me to remember that I don’t need to
retreat from the whole world, put huge parameters around my life in order to do
this. It’s as simple as committing 2 hours, getting in my car, driving 20
minutes, and crunching through the soft-fallen eucalyptus leaves until I get to a spot
where I can sit – no incense required. 

authenticity · career · community · dating · deprivation · family · fear · love · self-care · self-worth · support · truth

Phone a Friend.

Molly Daniels HayesLeave a comment

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I was invited back for a second interview. And I politely
declined.
If there’s anything I learned from my awkward dating experience recently, it’s that saying yes to something you’re sure you don’t
want is lying and wasting both people’s time.
Therefore, when I was passed up for the job I’d applied for in this organization and my resume got handed from one branch to another, I did my due diligence: I showed up,
made a good impression, and knew that this newly offered position was not a
fit. But I got the callback anyway.
So on Wednesday, when I got the “want to see you again” email, I called my mom. Not always the paragon of rational decisions, but someone who here I felt could be, I told my mom about the parallel metaphor between my career and my lackluster first date. And it’s strange and
uncomfortable follow-up.
A friend earlier that morning suggested I just go to the
second interview. “You never know.” But, see, I think you do. When you’ve given a fair and first chance at
something a worthy go, I think at that point you get to say whether you’re
interested to go further.
As a mentor once told me, A first date is just an interview
for the second.
We do get the chance to say no at some point, yes?
I felt so, and I just needed a little corroboration. Not
always a co-signer of my machinations, either, mom was the right call. She
listened, and then she asked what advantages this job could have over my
current one. They were few.
One, I told her, was suggested by my friend earlier that
morning: You could meet a nice Jewish guy.
After
hearing this very short list, she replied, “First of all, you are [insert some
really nice and positive characteristics, like, smart, beautiful, brave and
wonderful] and you don’t need to take a job you don’t want to meet a
hypothetical guy.”
Or something like that.
It was really the only enticing reason of the bunch I gave to her. If the job I’d actually applied for in the first place was still
available, I’d still be interested in that, and I do know it’s still open. But
this offered job would be a lateral move, adding a 3 hour commute for what I imagine is
similar pay and responsibilities that don’t really align with my values or my
career goals.
So… she said it sounded like I already knew what I wanted to
do. But what I could do was be honest about my goals, tell them that I was still interested in the first job, be very
flattering and kind about their
organization and say if other opportunities came up there, I’d be interested to
have that conversation.
Unfortunately, in the dating world, it’s not as easy or
accepted to say, “Hey, I’m not interested in you, but if you have any friends
you think’d be good for me, let me know!”
But, Romance and Finance don’t always overlap.
In the end, that’s what I did. Called the woman who’d
interviewed me for the second position, got her voicemail, and told her exactly
what my mom coached me in saying.
What my mom really did was help me to feel comfortable owning
my truth.
This is not always easy. And sometimes I need someone
outside of my own limiting self-beliefs and self-sabotage to coax me and just
sort of shuffle me along on the path I know I want to follow.
In the pre-school in the building where I work, some of the
students have a cute ritual when their parents drop them off in the morning:
Push on the Tush.
It is exactly how it sounds. Having been deposited in their
classroom, feeling safe in their surroundings, the child is ready for their
parent to leave, and wants to have a ritual for that separation. So, the parent
stands in the doorway, and the kid gives him a push on the tush. And out the
parent goes.
For me, that’s what my mom did. Having come to a conclusion,
but needing a little encouragement, I reached out to a person I knew could hold
and support me, and then give me a little push. 

change · connection · disconnection · envy · friends · friendship · health · relationships · scarcity · self-care

The Facebooks.

Molly Daniels HayesLeave a comment

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Yesterday, I saw another of those articles posted by a
friend on Facebook about the rose-colored facade that Facebook allows us to put out to the
world. About how we only see photos of grand trips and lattes with foam hearts drawn in
them and that uber cute one of you and your partner looking so darn happy.
This article and those I’ve seen like it tell one side of
the truth, but not all of it.
I didn’t comment on my friend’s article, as his friends were aggro-commenting about Falsebook and how pissed it makes them that we don’t see the “whole” picture of others’ lives. I didn’t want the agida
of the notifications if I put my thoughts there, so, I’ll “post” my comment here:
Facebook saves my life.
When I was first diagnosed with cancer in an ER and led
right upstairs to start intensive chemo treatment, there was no packing of
stuff, no notifying loved ones or having some hippie prayer circle. I called my
mom, and then I called one of my best friends and asked her to do the major
task of letting Facebook know, because that is – whatever feelings we all may
have about modernity, technology, and disconnection – where my friends “are.”
Because she did that for me, my friends knew where to find
me, and what to bring me, and how to get in touch with me.
A few weekends ago, an acquaintance – someone I’ve met only a
few times, someone I could say “hi” to “in real life” but
wouldn’t call “in real life,” aka a Facebook friend – put up a call to go to a local lake for a
lazy Sunday afternoon. I had no plans that day, I’d never been to that lake,
and I took a chance at spending time with someone I barely knew by letting her
know, via the Facebooks, that I would love to go with her.
We did, and I made other new (Facebook) friends. I had a
wonderful and, for me, an adventurous afternoon.
When I got frustrated with my job search recently, I threw my resume
up on my “wall,” and two people have given me actual live leads for work, and
two have contacted me to offer me help on my resume. I’ve looked at this thing
so many times, I see only dot matrix anymore.
When I couldn’t stand that I don’t know if I’ll get to go
camping this summer once rehearsals start, I let the Facebooks know I wanted to
go, and now will be going into the wilderness with “real” friends, having a respite from this
social network thing that brought this trip to fruition in the first place.
I get to see that my college roommates aren’t dead, what
state they live in, how many kids they have. I get to see friends from my high
school musical days launching and thriving in their artistic careers. I get to
read the witticisms, intrigues, and slush that my friends post, and I get to
feel that I know they’re safe.
I have learned about friends’ weddings, deaths, job changes,
moves, births, divorces, successes, struggles, and banalities. And they get to
learn about mine.
I won’t say Facebook is a benevolent entity, wanting us to
all feel connected in a disconnect era. I won’t say that this is the “best” way
of keeping in touch with people you’ve lost contact with, or moved a few zip
codes from. But it does work.
I can also see it from the side of the aggro-commenters, lambasting the system for creating a culture of constant “less than.”
I can admit that just the other day, I Facestalked a
crush’s ex, and felt the creeping compare/despair that I see so many of those
Facebook “expose” articles lament. But, what I did as I felt that gnaw of “not
as pretty, funky, cool, yoga-y, artistic, traveled, fun, witty” creep
up was not to skewer Facebook for allowing her to present an awesome and curated
face to the world. What I did was LEAVE HER PAGE.
For the love, peoples. It’s certainly not that I don’t also fall prey
to that depraved inclination and curiosity. I’ve Facestalked ex’s new
girlfriends (or wives), and I’ve Facestalked crushes exes. I’ve kept tabs on who’s “talking” to who and leaving little digital roses on one another’s doorstep. But, what I’ve
learned to do by now is to remember that a Facebook wall is NOT the whole story, but EVEN IF IT IS, it’s NOMB (none of my business).
Other people are allowed to have happy lives, curated,
sappy, enviable. And the choice I get to make is whether I want to engage with
envy, not with Facebook. 

band · change · family · fear · hope · job · scarcity · self-care · theater

Stay to Play.

Molly Daniels HayesLeave a comment

I’m at my new Monday morning desk-trade shift at my gym (unlimited classes in exchange for checking people in…. at 5:30am), so I don’t know how extemporaneous I feel while techno music blares in the background, and my pulse finds center again… so perhaps this’ll just be an “update-y” kinda blog:

The play I’ve been cast in (Queen of the Amazons…!) begins rehearsals at the end of July, to perform over weekends around Labor Day. I haven’t actually opened my script since our first table reading… but I continue to take it places with me, in a good intention to read it.

In the meantime, I went to play bass yesterday with a friend and his friend — it was super fun. My poor un-practiced fingertips are a little swollen, but … man, just to be back in the loud, the beat, the fun. It was so much fun. (Did I mention it was fun?!) We’re looking at playing a date in October, and are meeting up again next Sunday. I feel… like myself, having this in my life again; being a bassist again.

My dad didn’t actually receive the Father’s Day card I sent, since he’s moved back up to New Jersey from Florida for the summer. I still haven’t returned his return voicemail, but now that I got the card back in the mail, “unable to forward,” I suppose I should find out what their “Summer” address is. And also endeavor to keep my bile and perhaps envy to a minimum.

In an exasperated flurry, last week, I sent my photos to some modeling agencies in SF, and heard back from one they’d like to see me this week. … Then I looked them up on Yelp — and if there are worse reviews on that website, I haven’t seen them! So I’m going to gauge whether that’ll be worth my time to meet with them, just for the experience, if not for the professional service of them.

I’m also in conversation with two professional leads for actual work, one I’m meeting this week, another I hope to. Both are in the “helping/teaching” professions. And I haven’t quit my job yet — YAY!!

That’s honestly been the biggest success of this whole time, for me. I am unhappy, but I’m not cut-n-running. Which is my M.O.  — In jobs and in relationships.

Granted, in both, I tend to get into them without much thought as to whether I want to be in them, get through the “honeymoon phase,” look around and say, Uh… is this really where I want to be? And that is when the cutting and running happens.

It’s not that leaving is not the appropriate move, but in jobs at least, doing so without a safety net is a recipe for desperation, low-self esteem, and the tendency to get into the same situation.

So, this “sitting on my hands” that I’ve been able to do (with the *enormous* help of friends) has been a really new thing. And, like a cigarette craving, it seems to be waning.

The more I stay in this place of active looking and active staying, … I don’t feel my throat constricting every single minute as I have in these past few weeks. That feeling of crawling out of my skin, of needing to do SOMEthing ANYthing to make this feeling stop.

The “some”thing I’m doing right now is not running. That’s been my only move before. A one-trick pony: Uncomfortable? Run!

Instead, I’ve been asking for major help from friends in helping me not to do that. And during that time, I’ve discovered … been forced to discover … other modes of action. For example, actively seeking work, finally sending out my photos to agencies, and just showing up for the rest of my life anyway.

Even though I’m unhappy, I don’t have to be unhappy.

There’s this picture I drew once in response to an exercise in a self-help book last year. It’s called “Creating a Life Worth Living” (and now sits in my Kindle, unread past Chapter 2!). But it asked us to draw a picture of how we see our life being a year from then.

In it, I drew several things, including the back of a curly-haired head facing a computer, a phone looming large near it. The only thing you see is the computer. Me staring at it.

It’s the most depressing image!

So, what would I like to change about the image, the prompt asked me? Well, I’d like that experience to fade. To fade in importance. To not be so activated and aggrieved by it.

The longer that I “sit on my [active] hands,” the less running seems like the right option for me. I like having a job while I look for other work, while I “figure out” my life. I like not feeling panicked about how I’m going to pay my rent.

But mostly what happens when I quit a job is that I cut back all the things that are fun in my life.

I can’t be a volunteer usher, because I don’t have a job. I can’t come play bass with you, because I need to be sending out my resume. I can’t laugh, because I’m in scarcity.

Staying in a place that is not ideal is not ideal, of course, but I feel like I’m developing alternative ways of dealing with that, ways that include having fun, even as it’s hard.

calm · choice · death · fear · friendship · fun · laughter · life · living · recovery · self-care

"Push the Button, Max!"

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In the 1965 hilarious film, The Great Race, Professor Fate (Jack Lemmon) chases our hero, The
Great Leslie (Tony Curtis) around the globe. Whenever Professor Fate attempts
to unleash a hidden gem of an engine booster or booby trap, he yells to his
sidekick, PUSH THE BUTTON, MAX! – which Max does, to uproarious and hijinxed disastrous results.
It would have been a Leslie Nielsen film if it were done in
80s.
What sparked this memory this morning is how often there’s a
voice inside me egging me on to push the panic button. Come on, Max, this is a great idea! Let’s pull all ripcords, let the chips fall where they may! Damn the consequences, HOO-RAH!
Yesterday, I got an email from Kaiser to follow-up on some
routine bloodwork I get done every few months now, just to keep tabs on my
post-Leukemia cells. Apparently, my liver enzymes were elevated. Like,
Wonkavator-through-the-factory’s-glass-ceiling elevated.
My doctor wrote me that I had to come in for follow-up labs
right away, that if I drank alcohol I should stop immediately, and that she was informing my
oncologist, Dr. Li (which humorously autocorrected to “Dr. Lithium”).
Professor Fate wanted Max to push the button so bad. It’s bad news, it’s tragic, it’s cancer, it’s
death, it’s imminent! PUSH THE BUTTON!
But… here’s the thing I’ve learned about pushing that
button, from the movie, and from my own life experience: It rarely does
anything productive.
So, I texted my coworker and my boss that I would be in
late, that I was going to Kaiser, and then I called my
naturopath/chiropractor/nutritionist in SF and made an appointment with him for
that morning, too.
Because, this is how The Great Leslie would approach it:
Pause, Assess, Reframe, Choose Love.
Well, maybe he wouldn’t use those terms, but he would pause, at
least, and assess before leaping out of the hot air balloon.
I arrive at Kaiser, and walk down the hallway. I’m toodling
to myself, softly singing/humming tunelessly, just making notes up to distract
my thought-life. I realize I’m practicing something called self-soothing, a
practice I read about for babies learning to fall asleep on their own.
Instead of fully freaking out, I’m using a positive biofeedback technique to calm my pulse,
my panic. And, it works, a little.
After they take 7 vials of my blood, I drive into the city to see my chiro. The man I credit for saving my ovaries from nuclear annihilation
during chemo, with his supplements, nutritional advice, and amazingly accurate
diagnoses of what’s going on in my body.
I tell him that my Kaiser doctor said it had nothing to do with
having poured chemo into my body for 6 months, since that was finished last
March. It couldn’t possibly be related.
Assholes.
No: Idiots.
Of course my liver
and kidneys are still bouncing back, shmucks. I “love” the way Western medicine
brains work: There is no immediate cause of this that we can see, so it must be
something new and traumatic and deadly.
How about a patient history, assh— Sorry, Idiots.
It’s like telling someone who broke their ankle a year and a
half ago that that has no bearing on why they’re now experiencing pain in their
hips. … You guys did learn the whole,
“The knee bone’s connected to the thigh bone” song in medical school, right?
Anyway, my annoyance with Western medicine aside, I went to
the doctor I trust, after having done what the Western folks wanted me to do.
We did some muscle testing, which is like the coolest thing
ever. He handed me a small vial filled with clear liquid marked GMO corn. Told
me to hold my other arm out and try to resist his pushing it down. My arm fell
like an anvil. It weakens my system.
He held out one labeled organic corn? My arm stayed straight
as a compass.
We did this several times: Pasteurized milk? Down. Raw milk?
Up. Non-organic eggs? Down. Organic eggs? Up.
What I should offer at this point is that I have been eating
a ton of crap these past few weeks. Whatever cookies, candy, cupcakes have been
lain out at work, I’ve eaten – because I’m stressed. And sooner or later, my
ban against refined sugar and dairy yields, and I go to town.
I’ve also been busy so I haven’t been cooking at home, and
have therefore been eating take-out foods, which, although aren’t the worst
foods I could choose, are surely not all made with my liver in mind.
So, I’ve been tired, stressed out (as you’ve read), and
eating crap to boost me back up.
Yeah, apparently my overworked and Hirojima’d organs need
some TenderLovingCare.
(Heh. … Organs… lovin’… heh…)
Pushing the panic button does nothing for me except
exacerbate an already very sensitive system. I don’t like hearing that I really have
to stop eating the cupcakes at work, and not use half&half at Peet’s. Or, since it’s not organic, I can’t drink Peet’s at all. I
don’t like knowing that because of something I didn’t ask for I now have to
work extra hard to fix its effects.
But, What I like less is driving to Kaiser on a Friday
morning, thinking about the children I won’t be able to have. The life I won’t
be able to “figure out.” The X-Men movie I won’t be able to see.
Look, Death and I have a pretty intimate relationship. We’ve
fought an epic battle, and He’s waiting and watching in the corner, seeing if
my hubris will bring me down. If, like in Million Dollar Baby, I will let my guard down and He’ll have the chance
to (spoiler alert).
What I got to see from yesterday’s panic/not panic “opportunity” was that I still am pretty keen on this Life thing. That I can’t quit my job
without health insurance. That I stress out about things I don’t need to. And that I’ve accomplished a whole lot in the year and a half since I was diagnosed, things
I want to continue to do: play music, make art, be with friends, travel.
I don’t need to push the panic button to “wake me up” – Life
has a way of pushing it for me. Of pushing the button on the side of my cosmic
cell phone to illuminate the time and remind me to stop freaking out in my head
and get into my life.
So, today, I’m going to hum tunelessly as I get dressed, cook organic eggs, do (some) dishes, and head to an 11-year old’s birthday party to
shoot mini-marshmallows at my friends. Because that’s the text Life is sending me today. 

But don’t worry, I won’t eat any. 😉

aspiration · community · fear · healing · health · recovery · self-care · self-love

I think I might be…healthy.

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It’s been surprising to notice how nice I’ve been to myself
this week as I crawl out of the hopeless, “what am I doing with my life,”
place.
Without real conscious intention about it, while I’ve been
wading through the mire of job postings and life meaning, I also allowed myself
to buy a silly book, read it in the sun, and then go see a funny movie. I went
to a community party, even though I still don’t feel “cool” enough to be a
member of that community. Surprise! I know people who were there, so I guess I
must be. I mean, I knew several people, wasn’t lonely, had many conversations,
so I guess I belonged, right?
I made another nice meal for myself after therapy last
night. I painted my nails for my job interview, and I’m awake again early to go
to the gym to feel strong and proud and accomplished. 
I participated in a staged reading Tuesday night, my first. And I had the
insight and perspective, as I sat in that empty stagehouse, to notice that I
was doing what I told myself I wanted to do while going through my chemo. I
could realize I was accomplishing my
dreams. Following them. They sure don’t feel accomplishy (yet) in the dim lighting of a poor cast
and poor audience. But, it’s a case of feelings aren’t facts.
I’ve had several long phone calls with good girl friends.
Went out to coffee with a co-worker and sat in the community garden nearby,
plucking a strawberry off its vine. I stood on a dock swaying in the Berkeley marina one day after work.
I showered.
Despite going through what feels like a dark time, a lost
time, I realize that I have an impulse toward self-care I didn’t know I
had.
Two friends texted me yesterday to reach out for support in
their own journeys. To ask me to remind them that life is abundant and fear is
an asshole. Which I gladly did. And it reminds me to remind myself of these
things too, but moreso, it reminds me that those are core pieces of myself,
pieces that friends see in me, and reach out to me for: I’m an uplifter. Not
always, I’m not Pollyanna or inhuman. But, I am someone who more often than not
is there to remind my friends that what we’re doing is not impotent. That life
is worth living.
I’ve been prefacing my sentences this week with, “Despite
the fact that the planet is dying…”! Despite the fact that the planet is dying,
I want to leave an imprint in it; I want my life to count; I want to move the needle of human progress forward. Despite the fact
that the planet is dying, we continue to bring children into this world because
every generation has had its reasons not
to. Despite the fact that the planet is dying, I will go to the gym today; meet
with a former theater collaborator to who reached out to me about a book she
wants to write; I will go to the farmer’s market and eat a plum off a tiny
toothpick.
My habit toward self-care, toward health, has become
something so natural in me that it’s unnatural. And if such things as this can
make seismic shifts, I guess I can remember that life is abundant and fear is
an asshole. 

action · debt · deprivation · health · perseverance · recovery · self-care · theater

Work It.

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I’m up at what I would
call atrociously early, if I hadn’t just signed up to be the desk person at my
gym at 5:30 am on Mondays starting June. That will be hellaciously early. This is only moderate.
I do a work-trade at my workout studio so I can get free
unlimited classes. Last time I was on the trade staff, I barely took advantage
of it; since I could go whenever I wanted for free, there didn’t feel like any
urgency. Now. … Well, I started back on staff just before my Boston trip, so I felt
a bit urgent in “lifting my seat”! And in hoping not to wheeze like a rhino during
any strenuous activity!
Now that the trip is well over, and schedules are back on
track, I’m trying to get back a few times a week again. It’s good for me. Mentally, mostly. Though, yes, when I go
regularly, I see and feel changes that I like. It’s nice to feel strong, capable. It’s nice to push myself
because sometimes the class is peopled with 60 year olds (along with the 20, 30
and 40 somethings who are straight out of a Marina postcard) – and if they, a
sexagenarian, if you will, can do it, can hang for an hour, then so can I.
Moderately!
I also asked a friend to meet up and do our writing together
yesterday evening, since we’re both in the study group that’s doing all this together. It
was good to see her, and we got a lot accomplished. I can already see that this
work is a lot deeper and more meaningful than the last time I did this, so I
can hope for change because of it.
It has already shown, in just the 15 timered-minute increments,
that there are some messed up ideas
around self-worth, what I can expect in this world, and what I think I deserve.
So… it’ll be nice to get them out of my reflexes and onto the page.
Also, I did show up
to an audition for a staged reading this past weekend, and in fact, actually got the
part. Like, in writing. In an email saying, “I’d like to offer you the role
of…” and then the follow-up email entitled, “Welcome to the cast.”
So, I’m now Various Roles! Ha! Yay for me. Goes on my resume.
Speaking of, I did a little more work last night – or action,
rather, and sent something out. I still have loads to wade through following my
info interview with my former boss last week, which was awesome, but I can try to take a small action every day.
In fact, I took that action last night after all that writing during which my
fears and beliefs tell me that no matter what I do or accrue or amass, it’ll be
taken from me because I can’t handle it properly, because I don’t deserve it.
SO, I told that thought and belief to screw itself and got
online to follow-up on something I’d seen earlier last week.
I also replied to the Volunteer Usher group I belong to who’d put
out feelers to see who’d be interested in ushering the Sir Paul show at Candlestick in
August. UH. ME. We won’t find out if we’re “chosen” until August, but I’m throwing my hat in the ring.
I continue to throw my hat in the ring. It’s kinda one of
the things about me. I can have all these creeping, sodden beliefs and habits
and reflexes that undermine what I do and want to do in this life, and I seem to continue to do this stuff anyway. I don’t
know what or where that came from, that same impulse that told cancer to fuck
itself, that knows this work is worth it, that isn’t satisfied accepting less than I deserve because of
reasons I learned long ago about only deserving a second rate life, job,
relationship, since it’ll be taken from me anyway or I’ll screw it up anyway.
I seem to have some bloody impulse that impels me to keep
trying. I squawk a lot about dilly-dallying at the cross-roads of my life, and
that’s true in many regards, and makes sense if I believe the above is true. But
despite my procrastination, my self-sabotage, and my self-judgment, I’m awake
at 5:30 this morning to do something that’s good for me. And my ass. 

allies · career · community · debt · fear · friendship · hope · Jewish · love · perseverance · scarcity · self-care · support

Bossypants

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“You look like you’re leading something,” she said.
We met for an info interview. My former boss and I. I wanted
to run past her my career ideas, my flailing, my desires, my questions. And what can
happen in an hour (I should know by now), is phenomenal.
We caught up briefly, I heard about the cross-Bay move, the
house hunt that fell magically into place after a year of city-looking, about
the semi-adult kids, and about the current work.
I met her in 2008. I had a fever of 103 that weekend and
had to cancel our initial interview, so we had to meet on a Sunday, fever or no
fever — I had a drastically depleting bank account, no safety net, and did what
it took. What it took was meeting her in a Starbucks, rabid coffee addiction
being the first thing we aligned on. We sat talking for over an hour, about the
job, sure, but about lots of other things, too.
I didn’t even apply for that job. I’d applied for a
different position in the organization, and having been passed up for that one,
they handed my soon-to-be new boss my resume, and said, Here, she might work
well for you.
I was blonde at the moment. I’d quit my job at the property
management company with no net and no prospects. No plan and no direction. I’d
simply had enough of crying in my car at lunch because I felt so stuck and lost
over my “career.” I’d been there almost 2 years. They were great. But it wasn’t
“me,” and I didn’t know what “me” was anyway, so I stayed.
Until I didn’t. Until my coworker there went out to lunch
with me, and I can’t even remember exactly what she must have asked me, or
exactly what I must have said. But it triggered action, for better or worse.
I called a friend of mine after that lunch, and he asked me two important questions: Why would you stay? “Financial security.” Why would you
leave? “Love. Self-love.”
I’d never said those words before. I never knew I’d had such
an impulse or a drive such as that. “love” or “self-love.”
What I didn’t have was a plan, a back-up, a safety net. And
for all that people say about “leap and the net will appear”… well, I should do a leeetle bit of my part in assuring a safe landing, too.
So, that weekend, I gave my notice, hosted a my now-annual “Pre-Val Hearts & Stars” party, dyed my hair blonde. And then scoured the
interwebs for hope. Which, FYI, is not where hope lives.
With a fever, a toilet paper shortage, and lots of “I
want to do something ‘creative,’ but I don’t know what that is” spinning, one
morning I woke up, and asked myself, What do I like to do?
Strangely, the answer was, “Well, I like being Jewish.” Ha.
So, onto the interwebs I went, and typed into google: Jewish, San Francisco.
I applied to everything there was. And I got called in for
the first job at that organization. And then I got called in by my soon-to-be
boss.
I was tired, desperate, and blond. I was feverish, scared,
and brain-addled.
I got the job.
(Here, I could insert the same style story that got me the
job at the property management company, under very similar circumstances including toilet-paper and food
shortage, but I’ll leave that for now – except to say, perhaps you now can
understand why it is that “Stability First” is my current motto and touchstone.
– No, It’s not “fun,” it’s not zany, or “creative,” but – guess what, to paraphrase
a friend I heard last week, It gives me the table upon which to build the
puzzle of my life. Stability first gives me the freedom and the ease and the
breathing room to … buy toilet paper.)
And here my now-former boss and I sat yesterday, at another
coffee shop, so full circle it makes me smile, and here were are again, talking
of Jewish, talking of organizations, of helping, of building, of changing. It’s
6 years later, now, almost to the date, that she and I have sat
across tables sipping our addictions and exchanging our personal and professional lives.
She showed up for me during cancer. She brought me gift
cards to Trader Joe’s so I wouldn’t go hungry or worry about doing so. She
brought me a travel Shabbat kit with candles and a prayer that my mom and I
would use once when she was here. She brought with her to Israel a prayer, a plea, I’d written during cancer that I’d asked her to take with her there, and she did, under a lemon tree in her parents’ backyard, dug, burned and buried my prayer with her small niece and nephew. She told me how incredible I was and how inspiring
I am.
And yesterday, she told me the same. She gave me hard
answers, great ideas, helped me think through my own. This woman is a mentor
and a friend, and lost or not lost, I have allies like her, unique as she is,
all over this planet.