Category: truth

abundance · adulthood · awareness · father · fear · scarcity · self-compassion · truth

Thou Shalt…

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I’m always hesitant to share my meditations. Like listening
to someone report their dream, which to the dreamer is a fascinating pursuit,
and to the listener is … not. But. This morning’s meditation was too
illustrative and too relevant to current musings not to report. So, bear with.
“What is blocking me from making this decision around the
play?” Around quitting or staying in it. I can’t even get to a firm decision either way, get a spiritual “hit”
either way – even after conversation, taking an inventory of my fears around it
both ways, and even after regular old “getting quiet” meditation.
So, this morning, I plugged the headphones into my iPod, scrolled to the drumming meant for this type of meditation and went in on a Shamanic Journey to find out what the
heck is going on since the “normal” pathways to clarity are so gummed up.
Standing, in my mind’s eye, at the edge of the cliff that
overlooks all the land that makes up my self (occasionally I’m reminded of Mufasa
showing Simba all the land in Africa that is his domain), I asked the above
question: What is blocking me from making my decision?
Without warning, the sky turned black, the light sucked out
of the land, and a voice stormed, “You have to do this play.” This was no gentle
cosmic answer. This was violent insistence. This was, I don’t care whether
you want to do it or not; you have to.
This, is not my voice. But, apparently, it’s there inside
me, blocking my decisions. I certainly can’t even know whether I want to do the play or not, if there’s a damning demand to do it regardless of my desire. This wasn’t a request, this was
an order. This wasn’t a suggestion, this was a decree.
And if you’ve read me for any period of time, you know that
voice is probably internalized from a parental source of the masculine
variety.
The fear, no, terror,
I felt when everything turned black was so evocative of how I felt as a child,
I’d forgotten what it feels like to feel so small, so unimportant.
On my couch, in my living room, in 2014, I pulled my blanket tight around me
and cowered into the cushions.
There are cases and circumstances when, certainly, we don’t want to do things. As you also know, I hate doing my
dishes. But, I do them. I know I “have to.” I know that as a child, we’re
required to do things that we don’t want to do, because it’s for the good of
the family, the good of your education, the good of your health (who wants to get a teeth cleaning?). But, this isn’t that.
As I recorded in my journal what occurred during meditation, I wrote what came to mind after it – the counter, the compassionate
response to this demonic, demanding voice: “Molly, You don’t have to do the
play if you don’t want to. There is no wrong decision here: If you do it,
you’ll have more opportunities to do things you love; if you don’t do it,
you’ll have more opportunities to do things you love. This is an abundant
world. Just keep honing your vision and asking for help.”
Because there is no
right or wrong here. But I haven’t been able to get anywhere on this choice because there’s been this internal override preventing me from making it. I can’t know what I want if I don’t think I’m allowed to figure that
out.
This still doesn’t make my decision one way or the other … yet. But, I suspect that identifying, addressing, and removing the block to making
one will help. 

acting · authenticity · commitment · dating · falsehoods · fear · insecurity · pride · self-abandonment · self-worth · truth

Note: In this evening’s performance, the role of Pride will be replaced by Truth.

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She held up her fingers:
“One: Is it a theater company or director you really want to work with?” No, not really.
“Two: Are they paying you really well?” No, zilch.
“Three: Is it a play you are excited about and really want to do?” No,
not at all. It’s awful.
“Then don’t do
it,” she concluded.
But I auditioned for him three times.
“So, what? Say that something else came up and you’re really
sorry. The thing is, that’s a huge commitment for somewhere you don’t want to
be. You’d be wasting time that you could use honing your craft, going on other
auditions, taking classes, and finding something you really
want to do.”
But it’d be my first lead
role.
“Yeah, in a play where the actors outnumber the audience for a play you don’t want to be in. That sucks; take it from me.”
* * *
This was the conversation I had last night with my friend
who’s a semi-professional actress when I told her I was having doubts about the play in which I’m cast. She said these were the 3 golden questions
her acting teacher said the actor had to answer for himself. The instructor,
being at a higher level, said that for him, he has to answer Yes to all three
of those questions. For my friend, mid-tier, she was told, No more crap jobs:
She has to answer Yes to at least two of those questions.
And for me, beginner, I have to answer Yes to at least one of those questions.
Otherwise, what the hell am I doing with my time? What am I
saying my time means to me?
I am very much associating all this with my job/career
search. If a guy continues to get promoted up through the ranks at a company he
doesn’t enjoy, doing work he hates, but is paid really well, is that enough? I can’t say.
If we’re not getting
paid well, doing work we love or working with people we enjoy… well, what are
we doing?
If we can’t answer Yes to any of these questions in regards
to career, why are we there? Why are we wasting any days of this short life?
I don’t yet know if I’m going to bow out of the play in
which I’ve been cast. When I told her again that I auditioned for him 3 times — meaning, I feel that he’s already put such time and effort into me and my performance I’d feel guilty dropping out — she
replied, “Take care of yourself, not them.” … Oh… right.
Because the reality is that I will be in rehearsals for 3
hours nearly every day of the week for two months… for a really awful play. It’s really awful, folks. Not like, passable,
manageable, I’m just being picky — It’s really awful. It’s terribly written. I’d walk out, if I were an audience member.
Because it wouldn’t have been worth my time.
No matter how great I am or am not in the play, my heart
wouldn’t be in it – and if it’s not, then that’ll show up, too. I roll my eyes
every time I read the script. I say aloud to my cat, “This is a really awful
play,” each time I start to rehearse it.
I don’t know yet. It’s a hard judgment call, you know? I
asked my friend, What about having to work your way up the ladder, and take
shitty jobs at first? She pointed me back to those three questions. Where are my values?
Is my hesitation to drop out about my having a lead role, so I can feel pride? Pride over a notation on my resume? Pride
over something that I’m not proud of? Is it about status? Is it about feeling this proves that I’m worthy; that I’m good?
How can you feel worthy about something you’re not proud of?
That doesn’t compute.
I’m meeting with another actor friend of mine tomorrow to
run lines for this play. I’m hoping to get insight in conversation with him –
if it’s really as awful as I think it is.
But, I already know it is.
What my friend told me was that I should audition for
everything, but don’t go to callbacks if it’s a terrible play!
I’m reminded, once again, of the dating/job interview
corollary: It’s great to say Yes to the first date or interview. But after
that, you’ve garnered enough information to know if you want to try it out again
or not. I don’t have to show up a second time, if I’m really sure this is not a fit.
So, yes, it would be really great to say that I’m the Queen
of the Amazons. It makes me feel worthy and proud and like I’m not making a huge mistake in going after this dream. But isn’t the mistake not respecting what really want, and settling for (way) less, just so I can say I have a lead? Isn’t the mistake I’ve been loathe to make in relationships settling for less than I want, just so I can say I have a partner? 
Wouldn’t I rather be somewhere where I’m excited and learning
something, instead of just clocking time? 

action · fear · self-doubt · self-worth · truth

The Sixty-Four Thousand Dollar Question

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During my current “job/purpose/life
direction/authenticity+security” search, a friend suggested a workbook to me.
Yesterday, I downloaded it on Audible (yay, free trial!) and began to listen to
it as I upkept my house, doing laundry from the camping trip, unpacking my bags
from it. And one of the questions it asks a few chapters in, is one I
paused the audio to write down and answer for myself:
“What is the one question I’m afraid to ask myself?”
I was both very quick and slow in my answer. Quick, in that
I knew immediately what the question was; slow, in how hesitantly I
wrote it on the page, one halting letter at a time:
“Do I think I’m good enough?”
Below this question, I wrote a second one: “What scares me
about being with people?”
I drew an arrow from my second answer to my first.
Do I think I’m good enough?
It’s easy to give a knee-jerk, Yes, of course I do. But this question is the quiet force of
erosion that hollows out all my actions, my self-esteem, and my ambition.
Interestingly, the question I’m most afraid to ask myself is
not: “Am I good enough?” That one is
much easier for me to answer affirmatively. It’s the part about “thinking” – do
I think I’m good enough – that
hampers me.
And therefore, the thinking is the part that I must step
away from. That I must begin to give less credence to. Because what follows
from that question is, “If I don’t think I’m good enough, do you?” And from
here, I begin to place my self-worth in the hands of others who likely rub up
against their own self-imposed limitations, and can’t possibly answer that for
me in a way, like I said the other day, “that I can feel.”
My ex-boyfriend used to use a word that became an in-joke
with us, because it bothered me so much, and he loved to see me get rankled: Adequate.
He deemed things adequate, and this incensed me! Things are never adequate, I’d retort. They’re either good or not good. The
food wasn’t “adequate,” it was delicious or it was bland. My performance in bed
was never (ever!) “adequate:” it was stunning. (He loved to get me on this one – you
could see steam coming out my ears on this one.)
But, I hated that word beyond anything. I hated the idea of
adequate, of something being “good enough.” What does that even mean??
Very briefly, I watched a t.v. show based on a Stephen King
premise about wish-fulfillment. In it, one of the characters asks the
wish-fullfiller for “enough money.” You can only imagine, in this dark tale,
that “enough” was never enough. There is no exact value for “enough,” and the
woman was always going back for more.
I hated the word adequate, because I interpreted it as
NOT enough. If it were enough – you’d
say that. If it were “adequate,” you’re just giving a “nice” word to something
disappointing.
My ex’s game shows me, now, that my rancor against that word
was because I was living in a definition of “good enough” that meant NOT good
enough. I always hear the phrase with an inflection on the end that indicates
the shoulder-shrug: “Good enough.
(shrug.)”
What does good enough
mean to me? What does adequate mean to me? Can these be positively interpreted?
Because the massive secret is that if does mean good enough, then there’s nothing to stop me from
the pursuit of joy, fulfillment, and living a whole life. If I can change my
understanding of “good enough” to mean, in fact, good enough (without the
shoulder shrug), then the self-doubt falls away, or lessens greatly.
I am a good enough writer. I am a good enough woman. I am
emotionally healthy enough to be in partnership. I am perseverant enough to
continue producing art. I am good enough to submit work.
Some (all?) of these sound strange in my mouth, like it’s filled
with marbles, awkwardly forming words that I’ve never said before, or have been
too dubious to utter. Some of them I so desperately want to believe, I fear
saying them at all, for fear that I’ll fuck it up.
It will always be my brain that thinks – but it will always
be my soul that wants. It’s the vicious impasse that impedes both their efforts that causes me such anguish.
My brain is not strong … enough (ha!) anymore to override
the wantings of my soul. But my soul is not yet bold enough to override the
fearful thinkings of my brain.
The tie-breaker, as always, is the action of my body. I can
type this without my brain’s approval and put it online. I can send an email to
get an audition slot for a musical without my brain’s approval (and believe you, me, I have one chattery brain after sending that email). Action is always
the key to change. Whether it’s my soul in the driver’s seat or my head, they
can engage in the battle of the century behind my eyes, but meanwhile, my foot is pressing the gas, and I appear
to be showing up – adequately.  

acceptance · boundaries · disappointment · family · father · recovery · sadness · self-love · truth · vulnerability

My Own Private Fan Club.

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“I’m a fan of you, Molly Daniels, in your entirety,” he
wrote.
Granted we later slept together. But I digress.
I had the good fortune to spend time last night with several
women I admire. I shared with them what’s going on with my father and my
having to make the decision to attend his wedding in lieu of performing in the
play in which I’m cast.
One of them reflected: “I’m sorry your dad is not able to
see you.”
And when I listen to this more deeply and clearly, it is a
bell of truth.
The fantasy and illusion I’ve abided by for years has been
that if I am a good daughter, a good girl, a devoted and doting woman, then I
will be seen. The delusion is that my people-pleasing will make him see me. But. This is false.
I have tried many times, this path of behaving. And I’ve
tried its opposite, being a wanton, crazed, rebellious teen and young adult, in
order to be seen.
But what struck me this morning was this image: You know
when someone has a lazy eye, and you’re not really sure where to look, so
sometimes you just look at their forehead? Or if you’re trying to avoid
someone’s eye for another reason, you focus somewhere else that sort of looks like you’re looking at them, but you’re not?
That’s how I feel with my dad. That he never actually looks
directly at me, which is why I’ve tried to make the trappings around me so much
larger or different or “approvable” or “disapprovable.” If you can’t see me,
maybe you’ll see the life I’ve built that meets with your military/engineer’s strict
sense of correct.
If I have the job you can brag about, … but that’s not me. I
am not my job.
If I have the relationship with you you can brag about, …
but that’s not me. We don’t know each other.
If I have the life you can brag about, … but I’ve tried
that. You threw my own failings in my face.
I have tried to make the external parts of me approvable
enough for you. But even those periphery trappings (and they are “trappings”)
have not been enough to hone your focus onto the all of me. Me in my entirety.
I didn’t know that was what I’ve been seeking until my
friend told me he saw me. I didn’t know that was what I’ve been missing,
and making a pretzel out of my life and myself in order to make happen.
If I want to please my father so he sees me, what do I think
will happen if he sees me, “in my entirety?” … I don’t think I can answer that.
Except to say he’d love me, in a way that I could feel.
Because here’s the thing: If he’s looking around me, and not at me, he’ll never love me in a way that
I feel. He may “love” or approve
of the things around me, the life I meticulously and back-bendingly try to
arrange around myself. But that’s still not me.
This is a system, a relationship in which I am not seen. The
one thing I want to glean from it is the one thing I cannot have.
In reading Brene Brown so voraciously right now, I can know
this: He’s not able to be vulnerable enough to do that.
To see me, is to expose himself, is to open himself to being
vulnerable, and for him, that is not an
option. His whole life has been built on a foundation, a faulty one (well, in
my own estimation), that precludes true connection, because he is unable to
look at and love himself. I know how this formed, and I can only presume the
pain that’s caused, because he’s never shown it. (Except in these indirect ways.)
Brene writes that men deal with vulnerability in one of two
ways: Rage or shut-down. (She also writes about those who find ways
out of that dichotomy, but those are the go-to’s without the tools to do
anything differently. And surely, those aren’t the only means to deal, but it’s her
research, not mine!)
I know that when I told my dad that I might not be able to
come to his wedding because I’ll be in a play that weekend, when he put on his “I insist” voice, that was his way of hiding his vulnerability, his
disappointment and hurt. I know that this was rage to mask actual feelings. I
know that this rage was to protect and prevent of moment of true connection, in
which something different might have been said like, “I’d really love for you
to be here. It would mean a lot to me.”
That directness is too vulnerable.
To look me in the eye and say that is too vulnerable.
To see us both as humans doing a dance of having a
relationship, instead of as a master and a servant, a “father” and a “daughter,”
is too vulnerable.
If I can’t squash it or approve of it, I can’t deal with it.
I “get” this. I get and have compassion for and understand
this dilemma for him. Also, this is a dilemma that I’ve prescribed for him; true or
not, it’s only my interpretation.
But, like I said before, it’s my choice how I want to engage
in this “relationship.” Because for as long as I can remember, I’ve been waving
my arms in an effort to start one. An effort in vain. And my arms are tired.
Brene writes that shame is countered by self-love, and that
shame resilience is a practice, not a diploma.
“I’m a fan of you, Molly Daniels, in your entirety.”
I’m going to have to say this phrase to myself, repeatedly.
To truth-test the thoughts of “not good enough” – especially “not good enough daughter” – as this future unfolds.
I’m going to have to truth-test my fantasies around this
relationship versus the reality, and I’m going to have to accept, even for a
minute at a time, that this relationship is the way it is, and that my father
is the way he is.
I’ve heard many times that “acceptance is not the same as
approval.” No, this isn’t ideal. But turning my life into a pretzel to garner a
connection I will never (or not today) have, is the worse fate.

action · ambition · aspiration · band · commitment · despair · faith · fear · self-abandonment · self-worth · singing · spirituality · truth · uncertainty · vulnerability

Yeah, But…*

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Here’s something nobody knows about me: When I access
something very truth-y in my morning journaling, my handwriting becomes
miniscule.
Written like those boardwalk booths that used to write your
name on a grain of rice, I find myself getting really tiny with my words – and that’s when I know I’ve struck
something important. Shh, don’t say it too loud or it might whisk off the page.
Let’s back up a little though.
Yesterday, I got to see my therapist (the Rosen Method
therapist I’m still seeing. Despite my doubts before every time I go, I always
leave laughing that I doubted). We hadn’t seen one another for about a month
due to schedules, so I had a lot to catch her up on.
Last time we spoke, I told her I felt like I didn’t have any
options available to me in dating land. Like Goldilocks, I’d experienced the
too hot, the too cold, but have yet to find the “just right.” I mentioned this
yesterday because I was talking about my job search. I told her that as I was
driving over last night, I realized that it’s not that I don’t have any options
available to me in job land – it’s that I refuse to commit to one path.
She challenged me on this a little, and asked if it was
“refused” or something else. And, surely, it is fear and paralyzation.
Because here is the secret, sacred truth: I do know what I want to do.
I told her that I see my job options like a scene from Sliding
Doors. If you haven’t seen the movie, the
premise is based on Gwenyth Paltrow in one version of her life catching a
subway train before the doors shut; in another version, she misses that train.
At that point in the movie, we follow both these lives and their divergent challenges and
successes (and haircuts). 
I told her I see three options of my job life for myself:
One: Be a Jewish professional, or a community professional,
a leader, an organizer, a bringer-together-er.
Two: Do something counsel-y and social work-y, working
directly one-on-one with the populations I want to serve, particularly youth.
And three.
And this is where I began to cry.
Be an artist.
I laughed through the tears, and said, “Well if tears are
any indication of truth, then the third one’s the charm.”
The third one is also the hardest. Requires the most work,
the most vulnerability, the most action, the most fortitude, and… the most uncertainty.
I told her I’m not willing to be a starving artist. But
perhaps there’s another way.
As a note, by “artist,” I mean in all disciplines, starting
with performance, starting with that Yoshi’s singer I mentioned yesterday.
Starting with that dream.
I think I’ve mentioned here before that I’ve been told I
don’t let myself dream. It came up a few times yesterday when I had to correct
my “Yeah, But”s to “Yes, AND”s.
Every time I even begin to think about following this path,
I get buried under a mountain of “Yeah, But”s. I don’t think I need to list
them for you, since I’m sure you have your own bevy that attack your own
dreams.
So, we/I were careful to reframe them. I told her at the end
of the session that I feel like my whole life has been an exercise in “Yeah,
But.” And she told me that that is changing; that I am changing it.
And it was in my morning pages today that I recorded
something I thought of after I came home yesterday that actually knocked the wind out of me. What I wrote
in the miniscule, micro-truth script:
When we are in alignment with our highest good, the Universe
will rearrange itself to help us.
I don’t have to know how to do this. Because I don’t. What struck me so suddenly and
viscerally were the words I’ve heard repeated for years: When we take one step
toward (G-d / Fate / the Universe / our Highest Good), it takes a thousand
toward us.
I will be carried. I
will be helped. I won’t have to do this alone, because, “When the student is
ready, the teacher appears.”
I was floored by this revelation. I was floored that I
actually heard and felt and believed it. It was a moment of belief.
I take care of the What and G-d takes care of the How. I’ve
heard this for years.
What I have needed to do is admit and commit to the What.
I have “Yeah, But”s coming up as I write this. About money,
and too late, and this is for other people and other lives, and what are you
thinking of me right now as you read this and are you doubting me and rolling
your eyes, and how, and how and how.
Yes, I have doubts and fears. AND. I only have to hold onto
the “What.” I only have to hold on to my dream. That’s my only job right now –
to not go back to sleep, to not abandon my dream, again. To not continue to break promises to myself. To not
drown myself in those fears and doubts. Because I am trying to live
my truth. And all this wisdom says that’s
all I need to do.
(You know, along with reaching out, asking for help, seeking
people in these professions, gathering intel, honing my vision, practicing and
learning the fuck out of it AND remembering that the pain of avoiding all this
is SO MUCH GREATER than the pain of trying to do it.)
Molly, you want to be a singer in a band? You want to
perform onstage in dive bars? And at Yoshi’s? And be a lounge singer? You want
to feel proud and full and felt and heard?
All you have to do is say, “Yes.”
*(Thanks, Joel Landmine, for the title grab. See: Yeah, Well…)

awareness · community · fatigue · fear · friendship · growth · hope · sharing · the middle way · trust · truth · vulnerability

On Leave.

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The thing about being a good little soldier is that
eventually you suffer battle fatigue.
Over the past two weeks, I’ve had doctors appointments up
the wazoo because of a liver enzyme test that came back extremely elevated.
Granted, it’s the first time they’d ever run this test since I finished chemo
last Spring, but don’t try and tell them that.
In the meantime, I’ve gotten panicky emails from my doctor
to stop drinking alcohol immediately (check), to get another test immediately (check), and
asking if I’ve had my hepatitis vaccines when I was a kid (check).
Being the good little soldier I am, and using the wisdom of
not pushing the panic button, I’ve done pretty well these past two weeks, doing
what I’m told, following up diligently, and trying to follow the new all-organic
diet suggested to me by my naturopath.
This is all well and good not to panic when panic isn’t
prudent. But yesterday I came to see, while reduced to a ball of tears in front
of a friend, that there is a third option between panicking and “soldiering
on.” There’s acknowledgment of my fear.
I told my coworker the other day that I just feel weary – that trying not to freak out is exhausting; that
trying to maintain an emotional equilibrium is hard work.
And underneath that even façade, which also has a thick vein
of veracity, is fear. They can co-exist, but I have to acknowledge that they
both do.
It is activating to have to go through all these tests. It
is not my favorite thing to google “autoimmune hepatitis” (which, we learned, I don’t have). It is even less my favorite thing to contemplate that the reason for
this trouble in the first place is a result of something doctors did to me – despite the rational
fact that they had to. I had
Leukemia. The cure is chemotherapy. Chemotherapy causes havoc.
I am not freaking
out, but I am concerned. And I am “activated.” It’s hard not to be – I’ve had
legitimate reasons to freak out in the past – but even then, if you were a
reader when I was going through that, you saw that the times I freaked out were few and far between –
and then, they weren’t panics or freak outs, they were the falling-armor
acknowledgments of a real threat to my security and joy.
I was a good soldier then too, but it was also very important to break down sometimes with someone
trustworthy. To acknowledge both sides: Bravery and Vulnerability.
Which are coexistant. The first does not preclude the
second. And I’m pretty sure the second enhances the first.
It was not as if I had some grand easy epiphany about
allowing all of my emotions to be valid. I sat yesterday with a group of
folks, and by the end of our time together, I was leaking silent tears. I
didn’t anticipate to do that, but we create a sacred space together, a place
where it was safe to allow something I didn’t know was happening arise. And
because of that, a friend was able to see my pain, and sit with me while I let
the soldier take a rest, and let the scared and weary and angry woman take a
spin for a while.
I felt better after I acknowledged all that was going on.
And coming to realize in conversation with her that I’d been forcing my
experience into two categories: Panic and Perseverance. Acknowledging fear does
not equate panicking, is what I learned. And it was important, so important,
for me to let some of the rest of my emotions out, besides good humor,
diligence, and perseverance.
Because I believe that without letting some of that pressure
out, without allowing that vulnerability to arise, our capacity for soldiering
is greatly hindered.
What happens is burn-out, instead.
When I only allow validity to one side of my experience, I am
hampering my ability to move forward.
I don’t have to be a crying mess about having to seek out
only organic meat and my fear of the cost and the inconvenience,
and wondering if I’ll have to now be like those people in food addiction
programs who have to carry around heavy-ass glass containers of their own food
to restaurants because they can’t eat anything else and become a burden to
myself and my social life…
but sometimes, at least once(!), I do have to admit that
these are thoughts and emotions that are happening, too.
I’ve never really been a fan of the Buddhist term, “The
Middle Way,” but fan or not, I seem to be learning all about it.

authenticity · career · community · dating · deprivation · family · fear · love · self-care · self-worth · support · truth

Phone a Friend.

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I was invited back for a second interview. And I politely
declined.
If there’s anything I learned from my awkward dating experience recently, it’s that saying yes to something you’re sure you don’t
want is lying and wasting both people’s time.
Therefore, when I was passed up for the job I’d applied for in this organization and my resume got handed from one branch to another, I did my due diligence: I showed up,
made a good impression, and knew that this newly offered position was not a
fit. But I got the callback anyway.
So on Wednesday, when I got the “want to see you again” email, I called my mom. Not always the paragon of rational decisions, but someone who here I felt could be, I told my mom about the parallel metaphor between my career and my lackluster first date. And it’s strange and
uncomfortable follow-up.
A friend earlier that morning suggested I just go to the
second interview. “You never know.” But, see, I think you do. When you’ve given a fair and first chance at
something a worthy go, I think at that point you get to say whether you’re
interested to go further.
As a mentor once told me, A first date is just an interview
for the second.
We do get the chance to say no at some point, yes?
I felt so, and I just needed a little corroboration. Not
always a co-signer of my machinations, either, mom was the right call. She
listened, and then she asked what advantages this job could have over my
current one. They were few.
One, I told her, was suggested by my friend earlier that
morning: You could meet a nice Jewish guy.
After
hearing this very short list, she replied, “First of all, you are [insert some
really nice and positive characteristics, like, smart, beautiful, brave and
wonderful] and you don’t need to take a job you don’t want to meet a
hypothetical guy.”
Or something like that.
It was really the only enticing reason of the bunch I gave to her. If the job I’d actually applied for in the first place was still
available, I’d still be interested in that, and I do know it’s still open. But
this offered job would be a lateral move, adding a 3 hour commute for what I imagine is
similar pay and responsibilities that don’t really align with my values or my
career goals.
So… she said it sounded like I already knew what I wanted to
do. But what I could do was be honest about my goals, tell them that I was still interested in the first job, be very
flattering and kind about their
organization and say if other opportunities came up there, I’d be interested to
have that conversation.
Unfortunately, in the dating world, it’s not as easy or
accepted to say, “Hey, I’m not interested in you, but if you have any friends
you think’d be good for me, let me know!”
But, Romance and Finance don’t always overlap.
In the end, that’s what I did. Called the woman who’d
interviewed me for the second position, got her voicemail, and told her exactly
what my mom coached me in saying.
What my mom really did was help me to feel comfortable owning
my truth.
This is not always easy. And sometimes I need someone
outside of my own limiting self-beliefs and self-sabotage to coax me and just
sort of shuffle me along on the path I know I want to follow.
In the pre-school in the building where I work, some of the
students have a cute ritual when their parents drop them off in the morning:
Push on the Tush.
It is exactly how it sounds. Having been deposited in their
classroom, feeling safe in their surroundings, the child is ready for their
parent to leave, and wants to have a ritual for that separation. So, the parent
stands in the doorway, and the kid gives him a push on the tush. And out the
parent goes.
For me, that’s what my mom did. Having come to a conclusion,
but needing a little encouragement, I reached out to a person I knew could hold
and support me, and then give me a little push. 

change · childhood · compassion · growth · healing · health · joy · pain · past · recovery · truth

Not Knot.

Molly Daniels HayesLeave a comment

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Last night, I listened to a woman share her intense pain and
entanglement with her past. In listening to her, I realized something crucial for myself: I don’t actually feel that way anymore.
Despite the trailing tendrils and my habitual gnawing back
at it, my past and I are actually not so enmeshed anymore – at least, as I
listened to her, not nearly as much as we were. No. That’s not accurate. We’re
just not. It’s there. I poke at it, like a plate of live octopus bits, still
wriggling on the plate, long after everyone’d finished jamming them into hot
sauce and tried to chew and swallow before they attached to the inside of your
gullet. (Uh… See: My years living in South Korea for reference!)
But, I poke at it, and if I do, it’ll squirm. But for the
most part, my past isn’t a thing crawling toward and suffocating me anymore.
Listening to this woman, hearing her say that she can’t seem
to get under her past, I realized very
clearly that I have. Again, it’s there, but it’s not a shackle around my ankle anymore; it’s
just some dust I can kick off my shoe.
(Apparently, this’ll be a metaphor-heavy blog!)
I have liked to think
that my past is something I’m still slogging through, carrying around behind me
like a behemoth, its hot putrid breath at my neck asking me how it feels,
whether I am able to ignore it now, How ‘bout now, Now?
I’ve liked to think that my past is still a quicksand pit
I’m wading through, slow as molasses, fetid and shoes lost.
But, something about having this woman’s story as comparison
(not better or worse, simply different), I got to see into a mirror that I haven’t been able to
hold up for myself.
I am not
there anymore. I am under my past. I’ve excavated, charted, spelunked
and had more than one canary die down there with me.
But, in the end, in the now, we’re kind of done there.
There’s a cave we’ve dug down into, we’ve opened the land around it, we’ve
cared and cleansed and ameliorated the land. We’ve begun to forget that it was
a horrid, dark, and dismal place, now in the open space that we’ve created from
it, and we’ve used that dank soil to plant new things. Exposed to the sun, it’s
something new, now.
(I do like me my extended metaphors!)
(Though, actually, I’ve done this exact work in
visualization meditation over many years, opening the cave of my pain and my past, exploring, mourning, and later watching flowers begin to sprout where there was only hurt. I’ve done this work of opening my past and my pain up. It’s
finished, or as finished as it can be.)
So, I got to see something yesterday that I haven’t been
able to see yet: The truth.
As I listened with compassion to this woman tell us, tearful
and anguished, that she is so knotted with her past she can’t see her way out,
I wrote in my notebook:
           
My past is really not that knotted anymore.
                       
Actually.

anxiety · beauty · faith · fear · healing · scarcity · self-esteem · self-love · tension · truth

Don’t Hold Your Breath.

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No, really, Moll. Relax.
A woman recently told me that the body is the last hold-out.
It’s the last place we carry anxiety, tension, fear, even as we’ve worked
through it on all other levels.
I hold my guts in tension 99% of the time, even when I’m by myself. I rarely breathe
to full capacity, unless I’m reminded to. There is always a slight constriction
of fight-or-flight going on in my body.
The few places I can recall this not to be the case are when
I’m hiking, walking in the woods. Hm, well that’s the only place I can recall
at the moment! Although, it also happened when I would go up to Sonoma to visit
friends, an old boyfriend. I would say I could “breathe bigger” there. There
was something about the openness, the closeness to nature, the un-cityness of
it all that allowed me to open, too.
I’ve done a lot of pondering on how to bring that feeling, that
sense of ease, of safety, home.
I realized something significant this week. My fear takes
two tacks that leave me hamstrung in a Catch-22: On the one hand, I’m atrociously scared
of being boring, being neglected, being overlooked. Yet, on the other, I’m
afraid that if I am seen, I will be
annihilated, attacked, shamed.
What’s a girl to do?
Well, I can’t control the first part – I cannot control how
I am seen or embraced by others.
But, what does the first part really mean, anyway? It means
that I’m scared my needs will not be met. Though what I can control is that I am
healing in a way that means I’m better able to take care of my own needs, and
to invite others into my life who are able to meet them too, without dumping my
own onto them.
So, if I can come to believe that my needs will be met,
because I and the world around me are
meeting them, then I don’t have to fear being overlooked and languishing in the abyss.
To address the other hand, the fear is that I am not
safe in the world. That if I peek my head out, if I take ownership of my needs,
become brave enough to step out of the shadows, I will be suffer.
How can I dismantle that part? How can I force myself to
believe I’m safe in the world, and not the object of opprobrium if I raise my
hand and say, Hey, this is who I am and how I want to express myself in the
world – isn’t it cool?
Well, I can’t force myself. I can convince myself, my jury, through
overwhelming evidence to the contrary that I am safe when I am myself.
I just have to be willing to look at the evidence. And
that’s hard. 
Who wants to look inside themselves and declare it good? Who wants
to walk with a spine of confidence in their music tastes, clothing choices,
reading material? Who wants to feel proud of their contributions in the world? Their aspirations and hobbies and dropped hobbies and efforts and set-backs
and dorkiness and naiveté and thirst and laughter?
Who wants to say, “Yes, this is me, and I am good. In fact, I
am great”?
Perhaps we all say we do, but the issue to me is that every
time I think a thought like that, I have a gremlin born of those ancient fears
that croaks, “You think so, do you? Well, here are all the ways you’re not.”
Every time you begin to catalogue your achievements, you are
slammed with doubt. And so, you stop cataloguing; the doubt wins, and the
evidence slackens and dulls.
There is so much effort
(it seems to me, right now, and may change) to loving ourselves.
There is so much effort in deciding to face that gremlin,
allow its ire, yet continue with our own mantras of belief.
Belief. It’s all we really have, especially when we’re not
willing to accept the evidence yet.
On both sides of my fear aisle, I am called to believe: a)
That my needs can be taken care of because I believe they’re important; and b)
That I am safe in expressing myself because I believe I am important.
That’s a lot of work for a given moment! And that’s why my
guts tangle nearly every waking moment.
I don’t think I have an anxiety disorder. I know moments of
peace and relaxation and ease. I know that it is possible for me to strive to
have them more frequently by doing this dismantling and believing and accepting
of facts.
But, until then, I will just have to remind myself to
breathe. 

balance · beauty · community · femininity · progress · truth

Hi. My name is Molly, and…

Molly Daniels HayesLeave a comment

My thighs don’t touch.
(The following will be the notes and musings of a
hopefully complete article I’d like to submit to some magazine or website or
another.)
There was some article flying around social media recently
about “real women” and their thighs touching. Somewhere along the way, the idea
of women’s thighs not touching became the measuring stick for skinny, and has
since become a meme for ire, derision, and rejection.
I want to fully and emphatically state that I believe in the
“real women” movement that seeks to show all body types as valuable, beautiful, and audaciously sexy. I love that
there is a movement whose purpose
is to extol the virtues of all people and to help dismantle the idea that there
is only one ideal for beauty, fitness, and femininity.
However, there is a seething undercurrent to some of this new
“inclusiveness” that feels like burning those of us whose thighs don’t touch at the stake. That somehow in simply being and
looking how we are, those of us with this kind of body shape are pulling down the wave of feminism. That if your
thighs don’t touch, you are a tool for the patriarchy, and what’s wrong with this country.
Like many women, I poke at my body, prod the sagginess that
is and is below my tush. Lament the flatness of what god gave me to sit upon. I
pinch my belly flesh when sitting, and feel a little chagrined that my boobs
are small, but not pert, and like so many others’, simply collapse flatly
when I lie down.
But, I read a quote from a cancer survivor when I was
fighting Leukemia that helped put some of this in perspective, and I have it
taped to the full-length mirror in my closet:
When I wake up and my jeans don’t
fit right: There are times when I still have those annoying body-image moments
we all have. You can’t skip through a field of flowers every day. You just
can’t. But I’ve come to realize that if you can stop the spinning in your brain
of My jeans are tight, I can’t believe I ate that—if you can change your clothes, put some mascara on, get out of the
house, and move on, life will be much more fun.

The truth is we women are just way
too hard on ourselves. We need to remember there’s total beauty in who we are,
and it’s not about what we look like. Cancer made me realize: You can cut off
all your hair, and people will still think you’re great; you can look your
worst after chemo, and people will still love you. So what the f–k have I been
worrying about all my life? We spend all this time looking in on our lives from
the outside, but we gotta get in it, and live it. Because it’s a day-by-day
gig.
And if this is true, if what this “real women” movement is
supposed to be saying is that we are more than what we look like on the
outside, and that the outside no matter
what is beautiful, too… then why are we burning women whose thighs don’t touch at the
stake?
There is a contradiction and hypocrisy in some of what that
movement is purporting: All women are beautiful, except those whose thighs don’t touch. They are part of the problem, and
all must be dismissed and eliminated.
I get that there is a
pendulum swing that must happen in order for us to come to the center of this
issue, to the place where there is equality and equanimity, and I am still proud
that this trend toward inclusiveness is happening in my lifetime. But as a
member of the generation of women who are supposed to be supported and elevated
and freed by this wave of feminism, I would like to be able to feel like I can
march along as a “real woman” too, atop thighs that simply don’t touch, without being accused
of treason.